Sweet rolls, cheese vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
360 kcal
374 kcal
Protein
7.1 g
7.1 g
Carbs
43.7 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
~
24.9 g
Fat
18.3 g
17.1 g
Sodium
357 mg
510 mg
Key takeaways
- Sweet rolls, cheese has 4% fewer calories (360 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.1 g).
- Sweet rolls, cheese has more carbs (43.7 g vs 47.8 g).
- Sweet rolls, cheese has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 18.3 g).
| Macronutrients | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 360 kcal | 374 kcal |
| Protein | 7.1 g | 7.1 g |
| Total Fat | 18.3 g | 17.1 g |
| Total Carbohydrate | 43.7 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 29.4 g | 25.5 g |
| Carbohydrates | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 43.7 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.3 g | 17.1 g |
| Saturated Fat | 6.1 g | 4.6 g |
| Monounsaturated Fat | 9.1 g | 6.8 g |
| Polyunsaturated Fat | 2.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 142.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,861.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.1 g | 7.1 g |
| Histidine | 183.0 mg | 150.0 mg |
| Isoleucine | 319.0 mg | 300.0 mg |
| Leucine | 555.0 mg | 650.0 mg |
| Lysine | 388.0 mg | 500.0 mg |
| Methionine | 142.0 mg | 280.0 mg |
| Phenylalanine | 343.0 mg | 370.0 mg |
| Threonine | 262.0 mg | 210.0 mg |
| Tryptophan | 78.0 mg | 70.0 mg |
| Valine | 354.0 mg | 430.0 mg |
| Alanine | 267.0 mg | 360.0 mg |
| Arginine | 313.0 mg | 250.0 mg |
| Aspartic Acid | 485.0 mg | 590.0 mg |
| Cystine | 112.0 mg | 60.0 mg |
| Glutamic Acid | 1,725.0 mg | 1,330.0 mg |
| Glycine | 221.0 mg | 200.0 mg |
| Proline | 600.0 mg | 830.0 mg |
| Serine | 374.0 mg | 450.0 mg |
| Tyrosine | 256.0 mg | 230.0 mg |
| Vitamins | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 118.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 98.0 mg | 200.0 mg |
| Potassium | 137.0 mg | 350.0 mg |
| Sodium | 357.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | 13.3 mcg |
| Sterols | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 76.0 mg | 59.0 mg |
| Other | Sweet rolls, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Sweet rolls, cheese has fewer calories: 360 kcal for Sweet rolls, cheese vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Sweet rolls, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Sweet rolls, cheese vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Sweet rolls, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Sweet rolls, cheese has more fiber: 1.2 g for Sweet rolls, cheese vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Sweet rolls, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Sweet rolls, cheese is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.