Sweet rolls, cheese vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
360 kcal
486 kcal
Protein
7.1 g
4.6 g
Carbs
43.7 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
~
46.2 g
Fat
18.3 g
26.6 g
Sodium
357 mg
145 mg
Key takeaways
- Sweet rolls, cheese has 26% fewer calories (360 kcal vs 486 kcal).
- Sweet rolls, cheese has more protein (7.1 g vs 4.6 g).
- Sweet rolls, cheese has more carbs (43.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Sweet rolls, cheese has more fat (18.3 g vs 26.6 g).
| Macronutrients | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 360 kcal | 486 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 18.3 g | 26.6 g |
| Total Carbohydrate | 43.7 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 29.4 g | 9.1 g |
| Carbohydrates | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 43.7 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.3 g | 26.6 g |
| Saturated Fat | 6.1 g | 20.6 g |
| Monounsaturated Fat | 9.1 g | 0.4 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Omega-3 Fatty Acids | 142.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,861.0 mg | 118.0 mg |
| Protein & Amino Acids | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 319.0 mg | ~ |
| Leucine | 555.0 mg | ~ |
| Lysine | 388.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 262.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 354.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 313.0 mg | ~ |
| Aspartic Acid | 485.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 1,725.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 600.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 256.0 mg | ~ |
| Vitamins | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 118.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 98.0 mg | 91.0 mg |
| Potassium | 137.0 mg | 321.0 mg |
| Sodium | 357.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 11.9 mcg | 6.6 mcg |
| Sterols | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 76.0 mg | 2.0 mg |
| Other | Sweet rolls, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Candies, MOUNDS Candy Bar?
Sweet rolls, cheese has fewer calories: 360 kcal for Sweet rolls, cheese vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Sweet rolls, cheese or Candies, MOUNDS Candy Bar?
Sweet rolls, cheese has more protein: 7.1 g for Sweet rolls, cheese vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Sweet rolls, cheese or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Sweet rolls, cheese vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Sweet rolls, cheese or Candies, MOUNDS Candy Bar healthier?
Sweet rolls, cheese is lower in calories, and Sweet rolls, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.