Sweet rolls, cheese vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
360 kcal
478 kcal
Protein
7.1 g
4.1 g
Carbs
43.7 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
~
48.3 g
Fat
18.3 g
26.9 g
Sodium
357 mg
142 mg
Key takeaways
- Sweet rolls, cheese has 25% fewer calories (360 kcal vs 478 kcal).
- Sweet rolls, cheese has more protein (7.1 g vs 4.1 g).
- Sweet rolls, cheese has more carbs (43.7 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Sweet rolls, cheese has more fat (18.3 g vs 26.9 g).
| Macronutrients | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 360 kcal | 478 kcal |
| Protein | 7.1 g | 4.1 g |
| Total Fat | 18.3 g | 26.9 g |
| Total Carbohydrate | 43.7 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 29.4 g | 8.2 g |
| Carbohydrates | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 43.7 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.3 g | 26.9 g |
| Saturated Fat | 6.1 g | 17.6 g |
| Monounsaturated Fat | 9.1 g | 5.3 g |
| Polyunsaturated Fat | 2.0 g | 1.2 g |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 1,861.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.1 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 319.0 mg | ~ |
| Leucine | 555.0 mg | ~ |
| Lysine | 388.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 262.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 354.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 313.0 mg | ~ |
| Aspartic Acid | 485.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 1,725.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 600.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 256.0 mg | ~ |
| Vitamins | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.2 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 118.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 98.0 mg | 112.0 mg |
| Potassium | 137.0 mg | 254.0 mg |
| Sodium | 357.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.9 mcg | ~ |
| Sterols | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 76.0 mg | 4.0 mg |
| Other | Sweet rolls, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cheese has fewer calories: 360 kcal for Sweet rolls, cheese vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Sweet rolls, cheese or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cheese has more protein: 7.1 g for Sweet rolls, cheese vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Sweet rolls, cheese or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Sweet rolls, cheese vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Sweet rolls, cheese or Candies, ALMOND JOY Candy Bar healthier?
Sweet rolls, cheese is lower in calories, and Sweet rolls, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.