Sweet rolls, cheese vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
360 kcal
348 kcal
Protein
7.1 g
0.0 g
Carbs
43.7 g
91.6 g
Fiber
1.2 g
0.0 g
Fat
18.3 g
0.0 g
Sodium
357 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 3% fewer calories (348 kcal vs 360 kcal).
- Sweet rolls, cheese has more protein (7.1 g vs 0.0 g).
- Sweet rolls, cheese has more carbs (43.7 g vs 91.6 g).
- Sweet rolls, cheese has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.3 g).
| Macronutrients | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 360 kcal | 348 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 18.3 g | 0.0 g |
| Total Carbohydrate | 43.7 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Water | 29.4 g | 7.8 g |
| Carbohydrates | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 43.7 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.3 g | 0.0 g |
| Saturated Fat | 6.1 g | ~ |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 1,861.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 319.0 mg | ~ |
| Leucine | 555.0 mg | ~ |
| Lysine | 388.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 262.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 354.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 313.0 mg | ~ |
| Aspartic Acid | 485.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 1,725.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 600.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 256.0 mg | ~ |
| Vitamins | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 118.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 98.0 mg | 1.0 mg |
| Potassium | 137.0 mg | 153.0 mg |
| Sodium | 357.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.9 mcg | 21.3 mcg |
| Sterols | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 76.0 mg | 0.0 mg |
| Other | Sweet rolls, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 360 kcal for Sweet rolls, cheese vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Sweet rolls, cheese or Flan, caramel custard, dry mix?
Sweet rolls, cheese has more protein: 7.1 g for Sweet rolls, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Sweet rolls, cheese or Flan, caramel custard, dry mix?
Sweet rolls, cheese has more fiber: 1.2 g for Sweet rolls, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Sweet rolls, cheese or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Sweet rolls, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.