Strudel, apple vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Shake, fast food, strawberry
113 kcal
Calories
274 kcal
113 kcal
Protein
3.3 g
3.4 g
Carbs
41.1 g
18.9 g
Fiber
2.2 g
0.4 g
Sugars
25.8 g
~
Fat
11.2 g
2.8 g
Sodium
157 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 59% fewer calories (113 kcal vs 274 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.3 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 41.1 g).
- Strudel, apple has more fiber (2.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.2 g).
| Macronutrients | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Calories | 274 kcal | 113 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 11.2 g | 2.8 g |
| Total Carbohydrate | 41.1 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 25.8 g | ~ |
| Water | 43.5 g | 74.1 g |
| Carbohydrates | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 41.1 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 25.8 g | ~ |
| Fats & Fatty Acids | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.2 g | 2.8 g |
| Saturated Fat | 2.0 g | 1.7 g |
| Monounsaturated Fat | 3.3 g | ~ |
| Polyunsaturated Fat | 5.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | ~ |
| Omega-6 Fatty Acids | 5,002.0 mg | ~ |
| Protein & Amino Acids | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 76.0 mg | 92.0 mg |
| Isoleucine | 147.0 mg | 204.0 mg |
| Leucine | 257.0 mg | 329.0 mg |
| Lysine | 153.0 mg | 266.0 mg |
| Methionine | 67.0 mg | 84.0 mg |
| Phenylalanine | 151.0 mg | 162.0 mg |
| Threonine | 119.0 mg | 152.0 mg |
| Tryptophan | 39.0 mg | 47.0 mg |
| Valine | 164.0 mg | 225.0 mg |
| Alanine | 116.0 mg | 116.0 mg |
| Arginine | 135.0 mg | 121.0 mg |
| Aspartic Acid | 206.0 mg | 254.0 mg |
| Cystine | 58.0 mg | 31.0 mg |
| Glutamic Acid | 848.0 mg | 703.0 mg |
| Glycine | 97.0 mg | 72.0 mg |
| Proline | 305.0 mg | 325.0 mg |
| Serine | 183.0 mg | 183.0 mg |
| Tyrosine | 115.0 mg | 162.0 mg |
| Vitamins | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 26.0 mcg |
| Vitamin C | 1.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 15.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 33.0 mg | 100.0 mg |
| Potassium | 149.0 mg | 182.0 mg |
| Sodium | 157.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.1 mcg | 2.1 mcg |
| Sterols | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 6.0 mg | 11.0 mg |
| Other | Strudel, apple | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 274 kcal for Strudel, apple vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Strudel, apple or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.3 g for Strudel, apple vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Strudel, apple or Shake, fast food, strawberry?
Strudel, apple has more fiber: 2.2 g for Strudel, apple vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Strudel, apple or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.