Strudel, apple vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
274 kcal
348 kcal
Protein
3.3 g
0.0 g
Carbs
41.1 g
91.6 g
Fiber
2.2 g
0.0 g
Sugars
25.8 g
~
Fat
11.2 g
0.0 g
Sodium
157 mg
432 mg
Key takeaways
- Strudel, apple has 21% fewer calories (274 kcal vs 348 kcal).
- Strudel, apple has more protein (3.3 g vs 0.0 g).
- Strudel, apple has more carbs (41.1 g vs 91.6 g).
- Strudel, apple has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.2 g).
| Macronutrients | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 274 kcal | 348 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 11.2 g | 0.0 g |
| Total Carbohydrate | 41.1 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 25.8 g | ~ |
| Water | 43.5 g | 7.8 g |
| Carbohydrates | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 41.1 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 25.8 g | ~ |
| Fats & Fatty Acids | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.2 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 3.3 g | ~ |
| Polyunsaturated Fat | 5.3 g | ~ |
| Omega-3 Fatty Acids | 310.0 mg | ~ |
| Omega-6 Fatty Acids | 5,002.0 mg | ~ |
| Protein & Amino Acids | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 76.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 151.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 135.0 mg | ~ |
| Aspartic Acid | 206.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 848.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 115.0 mg | ~ |
| Vitamins | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 15.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 33.0 mg | 1.0 mg |
| Potassium | 149.0 mg | 153.0 mg |
| Sodium | 157.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.1 mcg | 21.3 mcg |
| Sterols | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Strudel, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Flan, caramel custard, dry mix?
Strudel, apple has fewer calories: 274 kcal for Strudel, apple vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Strudel, apple or Flan, caramel custard, dry mix?
Strudel, apple has more protein: 3.3 g for Strudel, apple vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Strudel, apple or Flan, caramel custard, dry mix?
Strudel, apple has more fiber: 2.2 g for Strudel, apple vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Strudel, apple or Flan, caramel custard, dry mix healthier?
Strudel, apple is lower in calories, and Strudel, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.