Strudel, apple vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
274 kcal
379 kcal
Protein
3.3 g
5.5 g
Carbs
41.1 g
47.8 g
Fiber
2.2 g
2.2 g
Sugars
25.8 g
17.0 g
Fat
11.2 g
18.5 g
Sodium
157 mg
231 mg
Key takeaways
- Strudel, apple has 28% fewer calories (274 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.3 g).
- Strudel, apple has more carbs (41.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.8 g).
- Strudel, apple has more fat (11.2 g vs 18.5 g).
| Macronutrients | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 274 kcal | 379 kcal |
| Protein | 3.3 g | 5.5 g |
| Total Fat | 11.2 g | 18.5 g |
| Total Carbohydrate | 41.1 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 25.8 g | 17.0 g |
| Water | 43.5 g | 27.3 g |
| Carbohydrates | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 41.1 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 25.8 g | 17.0 g |
| Fats & Fatty Acids | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.2 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 3.3 g | 8.5 g |
| Polyunsaturated Fat | 5.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 310.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5,002.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.3 g | 5.5 g |
| Histidine | 76.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 151.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 135.0 mg | ~ |
| Aspartic Acid | 206.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 848.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 115.0 mg | ~ |
| Vitamins | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 2.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 56.0 mg |
| Potassium | 149.0 mg | 103.0 mg |
| Sodium | 157.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 6.1 mcg | 17.5 mcg |
| Sterols | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 6.0 mg | 10.0 mg |
| Other | Strudel, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Pastry, Pastelitos de Guava (guava pastries)?
Strudel, apple has fewer calories: 274 kcal for Strudel, apple vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Strudel, apple or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.3 g for Strudel, apple vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Strudel, apple or Pastry, Pastelitos de Guava (guava pastries) healthier?
Strudel, apple is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.