Strudel, apple vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
274 kcal
374 kcal
Protein
3.3 g
7.1 g
Carbs
41.1 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
25.8 g
24.9 g
Fat
11.2 g
17.1 g
Sodium
157 mg
510 mg
Key takeaways
- Strudel, apple has 27% fewer calories (274 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.3 g).
- Strudel, apple has more carbs (41.1 g vs 47.8 g).
- Strudel, apple has more fiber (2.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.8 g).
| Macronutrients | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 274 kcal | 374 kcal |
| Protein | 3.3 g | 7.1 g |
| Total Fat | 11.2 g | 17.1 g |
| Total Carbohydrate | 41.1 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 25.8 g | 24.9 g |
| Water | 43.5 g | 25.5 g |
| Carbohydrates | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 41.1 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.8 g | 24.9 g |
| Fats & Fatty Acids | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.2 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | 3.3 g | 6.8 g |
| Polyunsaturated Fat | 5.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,002.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.3 g | 7.1 g |
| Histidine | 76.0 mg | 150.0 mg |
| Isoleucine | 147.0 mg | 300.0 mg |
| Leucine | 257.0 mg | 650.0 mg |
| Lysine | 153.0 mg | 500.0 mg |
| Methionine | 67.0 mg | 280.0 mg |
| Phenylalanine | 151.0 mg | 370.0 mg |
| Threonine | 119.0 mg | 210.0 mg |
| Tryptophan | 39.0 mg | 70.0 mg |
| Valine | 164.0 mg | 430.0 mg |
| Alanine | 116.0 mg | 360.0 mg |
| Arginine | 135.0 mg | 250.0 mg |
| Aspartic Acid | 206.0 mg | 590.0 mg |
| Cystine | 58.0 mg | 60.0 mg |
| Glutamic Acid | 848.0 mg | 1,330.0 mg |
| Glycine | 97.0 mg | 200.0 mg |
| Proline | 305.0 mg | 830.0 mg |
| Serine | 183.0 mg | 450.0 mg |
| Tyrosine | 115.0 mg | 230.0 mg |
| Vitamins | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 141.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 2.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 17.4 mg | 36.5 mg |
| Minerals | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 15.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 33.0 mg | 200.0 mg |
| Potassium | 149.0 mg | 350.0 mg |
| Sodium | 157.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.1 mcg | 13.3 mcg |
| Sterols | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Strudel, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Strudel, apple has fewer calories: 274 kcal for Strudel, apple vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Strudel, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.3 g for Strudel, apple vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Strudel, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Strudel, apple has more fiber: 2.2 g for Strudel, apple vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Strudel, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Strudel, apple is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.