Strudel, apple vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
274 kcal
486 kcal
Protein
3.3 g
4.6 g
Carbs
41.1 g
58.6 g
Fiber
2.2 g
3.7 g
Sugars
25.8 g
46.2 g
Fat
11.2 g
26.6 g
Sodium
157 mg
145 mg
Key takeaways
- Strudel, apple has 44% fewer calories (274 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.3 g).
- Strudel, apple has more carbs (41.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Strudel, apple has more sugars (25.8 g vs 46.2 g).
| Macronutrients | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 274 kcal | 486 kcal |
| Protein | 3.3 g | 4.6 g |
| Total Fat | 11.2 g | 26.6 g |
| Total Carbohydrate | 41.1 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 25.8 g | 46.2 g |
| Water | 43.5 g | 9.1 g |
| Carbohydrates | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 41.1 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 25.8 g | 46.2 g |
| Fats & Fatty Acids | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.2 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 3.3 g | 0.4 g |
| Polyunsaturated Fat | 5.3 g | 0.1 g |
| Omega-3 Fatty Acids | 310.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,002.0 mg | 118.0 mg |
| Protein & Amino Acids | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.3 g | 4.6 g |
| Histidine | 76.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 151.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 135.0 mg | ~ |
| Aspartic Acid | 206.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 848.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 115.0 mg | ~ |
| Vitamins | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 2.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.4 mg | 11.8 mg |
| Minerals | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 15.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 55.0 mg |
| Phosphorus | 33.0 mg | 91.0 mg |
| Potassium | 149.0 mg | 321.0 mg |
| Sodium | 157.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 6.1 mcg | 6.6 mcg |
| Sterols | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Strudel, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Candies, MOUNDS Candy Bar?
Strudel, apple has fewer calories: 274 kcal for Strudel, apple vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Strudel, apple or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.3 g for Strudel, apple vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Strudel, apple or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.2 g for Strudel, apple vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Strudel, apple or Candies, MOUNDS Candy Bar healthier?
Strudel, apple is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.