Strudel, apple vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Strudel, apple
274 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
274 kcal
478 kcal
Protein
3.3 g
4.1 g
Carbs
41.1 g
59.5 g
Fiber
2.2 g
5.0 g
Sugars
25.8 g
48.3 g
Fat
11.2 g
26.9 g
Sodium
157 mg
142 mg
Key takeaways
- Strudel, apple has 43% fewer calories (274 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.3 g).
- Strudel, apple has more carbs (41.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.2 g).
- Strudel, apple has more sugars (25.8 g vs 48.3 g).
| Macronutrients | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 274 kcal | 478 kcal |
| Protein | 3.3 g | 4.1 g |
| Total Fat | 11.2 g | 26.9 g |
| Total Carbohydrate | 41.1 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Total Sugars | 25.8 g | 48.3 g |
| Water | 43.5 g | 8.2 g |
| Carbohydrates | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 41.1 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Total Sugars | 25.8 g | 48.3 g |
| Fats & Fatty Acids | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.2 g | 26.9 g |
| Saturated Fat | 2.0 g | 17.6 g |
| Monounsaturated Fat | 3.3 g | 5.3 g |
| Polyunsaturated Fat | 5.3 g | 1.2 g |
| Omega-3 Fatty Acids | 310.0 mg | ~ |
| Omega-6 Fatty Acids | 5,002.0 mg | ~ |
| Protein & Amino Acids | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.3 g | 4.1 g |
| Histidine | 76.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 151.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 135.0 mg | ~ |
| Aspartic Acid | 206.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 848.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 115.0 mg | ~ |
| Vitamins | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 1.7 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 28.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 17.4 mg | ~ |
| Minerals | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 15.0 mg | 64.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 33.0 mg | 112.0 mg |
| Potassium | 149.0 mg | 254.0 mg |
| Sodium | 157.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.1 mcg | ~ |
| Sterols | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 4.0 mg |
| Other | Strudel, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Strudel, apple or Candies, ALMOND JOY Candy Bar?
Strudel, apple has fewer calories: 274 kcal for Strudel, apple vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Strudel, apple or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.3 g for Strudel, apple vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Strudel, apple or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.2 g for Strudel, apple vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Strudel, apple or Candies, ALMOND JOY Candy Bar healthier?
Strudel, apple is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.