Stew, hominy with mutton (Navajo) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew, hominy with mutton (Navajo)
83 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
83 kcal
117 kcal
Protein
6.7 g
2.2 g
Carbs
9.4 g
15.7 g
Fiber
2.0 g
2.2 g
Sugars
0.1 g
12.4 g
Fat
2.1 g
5.1 g
Sodium
45 mg
33 mg
Key takeaways
- Stew, hominy with mutton (Navajo) has 29% fewer calories (83 kcal vs 117 kcal).
- Stew, hominy with mutton (Navajo) has more protein (6.7 g vs 2.2 g).
- Stew, hominy with mutton (Navajo) has more carbs (9.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 2.0 g).
- Stew, hominy with mutton (Navajo) has more sugars (0.1 g vs 12.4 g).
| Macronutrients | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 83 kcal | 117 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 9.4 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Water | 81.6 g | 76.5 g |
| Carbohydrates | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.4 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 0.1 g | 12.4 g |
| Fats & Fatty Acids | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 252.0 mg | ~ |
| Leucine | 536.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 157.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 423.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 526.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 986.0 mg | ~ |
| Glycine | 447.0 mg | ~ |
| Proline | 385.0 mg | ~ |
| Serine | 251.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 60.0 mg |
| Potassium | 118.0 mg | 162.0 mg |
| Sodium | 45.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Stew, hominy with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew, hominy with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, hominy with mutton (Navajo) has fewer calories: 83 kcal for Stew, hominy with mutton (Navajo) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew, hominy with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, hominy with mutton (Navajo) has more protein: 6.7 g for Stew, hominy with mutton (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Stew, hominy with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.0 g for Stew, hominy with mutton (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew, hominy with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew, hominy with mutton (Navajo) is lower in calories, and Stew, hominy with mutton (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.