Stew, hominy with mutton (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Stew, hominy with mutton (Navajo)
83 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
83 kcal
376 kcal
Protein
6.7 g
9.6 g
Carbs
9.4 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
0.1 g
2.0 g
Fat
2.1 g
25.4 g
Sodium
45 mg
875 mg
Key takeaways
- Stew, hominy with mutton (Navajo) has 78% fewer calories (83 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.7 g).
- Stew, hominy with mutton (Navajo) has more carbs (9.4 g vs 27.2 g).
- Stew, hominy with mutton (Navajo) has more fiber (2.0 g vs 1.2 g).
- Stew, hominy with mutton (Navajo) has more sugars (0.1 g vs 2.0 g).
| Macronutrients | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 83 kcal | 376 kcal |
| Protein | 6.7 g | 9.6 g |
| Total Fat | 2.1 g | 25.4 g |
| Total Carbohydrate | 9.4 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 0.1 g | 2.0 g |
| Water | 81.6 g | 34.7 g |
| Carbohydrates | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.4 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 0.1 g | 2.0 g |
| Fats & Fatty Acids | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.1 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 0.9 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.7 g | 9.6 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 252.0 mg | ~ |
| Leucine | 536.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 157.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 423.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 526.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 986.0 mg | ~ |
| Glycine | 447.0 mg | ~ |
| Proline | 385.0 mg | ~ |
| Serine | 251.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 323.0 mg |
| Potassium | 118.0 mg | 177.0 mg |
| Sodium | 45.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 13.0 mg | 29.0 mg |
| Other | Stew, hominy with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Stew, hominy with mutton (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, hominy with mutton (Navajo) has fewer calories: 83 kcal for Stew, hominy with mutton (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Stew, hominy with mutton (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.7 g for Stew, hominy with mutton (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Stew, hominy with mutton (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, hominy with mutton (Navajo) has more fiber: 2.0 g for Stew, hominy with mutton (Navajo) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Stew, hominy with mutton (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Stew, hominy with mutton (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.