Stew, hominy with mutton (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, hominy with mutton (Navajo)
83 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
83 kcal
63 kcal
Protein
6.7 g
2.6 g
Carbs
9.4 g
14.0 g
Fiber
2.0 g
2.6 g
Sugars
0.1 g
~
Fat
2.1 g
0.5 g
Sodium
45 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 24% fewer calories (63 kcal vs 83 kcal).
- Stew, hominy with mutton (Navajo) has more protein (6.7 g vs 2.6 g).
- Stew, hominy with mutton (Navajo) has more carbs (9.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.1 g).
| Macronutrients | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 83 kcal | 63 kcal |
| Protein | 6.7 g | 2.6 g |
| Total Fat | 2.1 g | 0.5 g |
| Total Carbohydrate | 9.4 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.1 g | ~ |
| Water | 81.6 g | 82.0 g |
| Carbohydrates | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.4 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.1 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.7 g | 2.6 g |
| Histidine | 164.0 mg | 83.0 mg |
| Isoleucine | 252.0 mg | 147.0 mg |
| Leucine | 536.0 mg | 229.0 mg |
| Lysine | 435.0 mg | 152.0 mg |
| Methionine | 157.0 mg | 35.0 mg |
| Phenylalanine | 257.0 mg | 126.0 mg |
| Threonine | 238.0 mg | 108.0 mg |
| Tryptophan | 43.0 mg | 29.0 mg |
| Valine | 294.0 mg | 158.0 mg |
| Alanine | 423.0 mg | 143.0 mg |
| Arginine | 390.0 mg | 152.0 mg |
| Aspartic Acid | 526.0 mg | 253.0 mg |
| Cystine | 74.0 mg | 28.0 mg |
| Glutamic Acid | 986.0 mg | 392.0 mg |
| Glycine | 447.0 mg | 104.0 mg |
| Proline | 385.0 mg | 102.0 mg |
| Serine | 251.0 mg | 150.0 mg |
| Tyrosine | 183.0 mg | 89.0 mg |
| Vitamins | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 82.0 mg | 55.0 mg |
| Potassium | 118.0 mg | 163.0 mg |
| Sodium | 45.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.1 mcg | 0.6 mcg |
| Sterols | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Stew, hominy with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, hominy with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 83 kcal for Stew, hominy with mutton (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, hominy with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, hominy with mutton (Navajo) has more protein: 6.7 g for Stew, hominy with mutton (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Stew, hominy with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.0 g for Stew, hominy with mutton (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, hominy with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Stew, hominy with mutton (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.