Stew, hominy with mutton (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew, hominy with mutton (Navajo)
83 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
83 kcal
341 kcal
Protein
6.7 g
14.2 g
Carbs
9.4 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
0.1 g
0.7 g
Fat
2.1 g
30.6 g
Sodium
45 mg
1,118 mg
Key takeaways
- Stew, hominy with mutton (Navajo) has 76% fewer calories (83 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.4 g).
- Stew, hominy with mutton (Navajo) has more fiber (2.0 g vs 0.1 g).
- Stew, hominy with mutton (Navajo) has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 83 kcal | 341 kcal |
| Protein | 6.7 g | 14.2 g |
| Total Fat | 2.1 g | 30.6 g |
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 81.6 g | 49.6 g |
| Carbohydrates | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.1 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 23.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.7 g | 14.2 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 252.0 mg | ~ |
| Leucine | 536.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 157.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 423.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 526.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 986.0 mg | ~ |
| Glycine | 447.0 mg | ~ |
| Proline | 385.0 mg | ~ |
| Serine | 251.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 194.0 mg |
| Potassium | 118.0 mg | 184.0 mg |
| Sodium | 45.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | Stew, hominy with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew, hominy with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, hominy with mutton (Navajo) has fewer calories: 83 kcal for Stew, hominy with mutton (Navajo) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew, hominy with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.7 g for Stew, hominy with mutton (Navajo) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Stew, hominy with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, hominy with mutton (Navajo) has more fiber: 2.0 g for Stew, hominy with mutton (Navajo) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew, hominy with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew, hominy with mutton (Navajo) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.