Stew, hominy with mutton (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Stew, hominy with mutton (Navajo)
83 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
83 kcal
327 kcal
Protein
6.7 g
14.5 g
Carbs
9.4 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
2.1 g
28.5 g
Sodium
45 mg
1,160 mg
Key takeaways
- Stew, hominy with mutton (Navajo) has 75% fewer calories (83 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.4 g).
- Stew, hominy with mutton (Navajo) has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 83 kcal | 327 kcal |
| Protein | 6.7 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 9.4 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 81.6 g | 50.6 g |
| Carbohydrates | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.7 g | 14.5 g |
| Histidine | 164.0 mg | 320.0 mg |
| Isoleucine | 252.0 mg | 484.0 mg |
| Leucine | 536.0 mg | 1,032.0 mg |
| Lysine | 435.0 mg | 909.0 mg |
| Methionine | 157.0 mg | 311.0 mg |
| Phenylalanine | 257.0 mg | 553.0 mg |
| Threonine | 238.0 mg | 534.0 mg |
| Tryptophan | 43.0 mg | 145.0 mg |
| Valine | 294.0 mg | 616.0 mg |
| Alanine | 423.0 mg | 762.0 mg |
| Arginine | 390.0 mg | 767.0 mg |
| Aspartic Acid | 526.0 mg | 1,125.0 mg |
| Cystine | 74.0 mg | 248.0 mg |
| Glutamic Acid | 986.0 mg | 1,631.0 mg |
| Glycine | 447.0 mg | 886.0 mg |
| Proline | 385.0 mg | 767.0 mg |
| Serine | 251.0 mg | 588.0 mg |
| Tyrosine | 183.0 mg | 430.0 mg |
| Vitamins | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 118.0 mg | 199.0 mg |
| Sodium | 45.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 58.0 mcg |
| Sterols | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Stew, hominy with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Stew, hominy with mutton (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, hominy with mutton (Navajo) has fewer calories: 83 kcal for Stew, hominy with mutton (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Stew, hominy with mutton (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.7 g for Stew, hominy with mutton (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Stew, hominy with mutton (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, hominy with mutton (Navajo) has more fiber: 2.0 g for Stew, hominy with mutton (Navajo) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Stew, hominy with mutton (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Stew, hominy with mutton (Navajo) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.