Squid (calamari), frozen, tubes only vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
Seaweed, spirulina, dried
290 kcal
Calories
44 kcal
290 kcal
Protein
8.8 g
57.5 g
Carbs
0.9 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.6 g
7.7 g
Sodium
272 mg
1,048 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 85% fewer calories (44 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 8.8 g).
- Squid (calamari), frozen, tubes only has more carbs (0.9 g vs 23.9 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 7.7 g).
- Squid (calamari), frozen, tubes only has more sodium (272 mg vs 1,048 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 44 kcal | 290 kcal |
| Protein | 8.8 g | 57.5 g |
| Total Fat | 0.6 g | 7.7 g |
| Total Carbohydrate | 0.9 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 88.9 g | 4.7 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.9 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.6 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 8.8 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 10.6 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 10.5 mg | 195.0 mg |
| Phosphorus | 63.8 mg | 118.0 mg |
| Potassium | 9.5 mg | 1,363.0 mg |
| Sodium | 271.9 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 20.9 mcg | 7.2 mcg |
| Sterols | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Squid (calamari), frozen, tubes only | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or Seaweed, spirulina, dried?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Squid (calamari), frozen, tubes only or Seaweed, spirulina, dried healthier?
Squid (calamari), frozen, tubes only is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.