Squid (calamari), frozen, tubes only vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
44 kcal
901 kcal
Protein
8.8 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
272 mg
0 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 95% fewer calories (44 kcal vs 901 kcal).
- Squid (calamari), frozen, tubes only has more protein (8.8 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 0.9 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 272 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 44 kcal | 901 kcal |
| Protein | 8.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 8.8 g | 0.0 g |
| Vitamins | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 10.6 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.5 mg | 0.0 mg |
| Phosphorus | 63.8 mg | 0.0 mg |
| Potassium | 9.5 mg | 0.0 mg |
| Sodium | 271.9 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.9 mcg | 0.0 mcg |
| Sterols | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Squid (calamari), frozen, tubes only | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or Fish oil, menhaden, fully hydrogenated?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or Fish oil, menhaden, fully hydrogenated?
Squid (calamari), frozen, tubes only has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Squid (calamari), frozen, tubes only or Fish oil, menhaden, fully hydrogenated healthier?
Squid (calamari), frozen, tubes only is lower in calories, and Squid (calamari), frozen, tubes only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.