Squid (calamari), frozen, tubes only vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
44 kcal
268 kcal
Protein
8.8 g
10.9 g
Carbs
0.9 g
26.7 g
Fat
0.6 g
13.5 g
Sodium
272 mg
638 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 84% fewer calories (44 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 8.8 g).
- Squid (calamari), frozen, tubes only has more carbs (0.9 g vs 26.7 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 13.5 g).
- Squid (calamari), frozen, tubes only has more sodium (272 mg vs 638 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 44 kcal | 268 kcal |
| Protein | 8.8 g | 10.9 g |
| Total Fat | 0.6 g | 13.5 g |
| Total Carbohydrate | 0.9 g | 26.7 g |
| Water | 88.9 g | 48.0 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.9 g | 26.7 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 8.8 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 10.6 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 10.5 mg | 22.0 mg |
| Phosphorus | 63.8 mg | 203.0 mg |
| Potassium | 9.5 mg | 204.0 mg |
| Sodium | 271.9 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.9 mcg | 27.0 mcg |
| Sterols | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Squid (calamari), frozen, tubes only | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or Fast foods, scallops, breaded and fried?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Squid (calamari), frozen, tubes only or Fast foods, scallops, breaded and fried healthier?
Squid (calamari), frozen, tubes only is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.