Squid (calamari), frozen, tubes only vs Fish oil, cod liver
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
Fish oil, cod liver
901 kcal
Calories
44 kcal
901 kcal
Protein
8.8 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
272 mg
0 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 95% fewer calories (44 kcal vs 901 kcal).
- Squid (calamari), frozen, tubes only has more protein (8.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.9 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 272 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Calories | 44 kcal | 901 kcal |
| Protein | 8.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Protein | 8.8 g | 0.0 g |
| Vitamins | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Calcium | 10.6 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.5 mg | 0.0 mg |
| Phosphorus | 63.8 mg | 0.0 mg |
| Potassium | 9.5 mg | 0.0 mg |
| Sodium | 271.9 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.9 mcg | 0.0 mcg |
| Sterols | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Squid (calamari), frozen, tubes only | Fish oil, cod liver |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or Fish oil, cod liver?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or Fish oil, cod liver?
Squid (calamari), frozen, tubes only has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 0.0 g for Fish oil, cod liver per 100 g.
Is Squid (calamari), frozen, tubes only or Fish oil, cod liver healthier?
Squid (calamari), frozen, tubes only is lower in calories, and Squid (calamari), frozen, tubes only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.