Squid (calamari), frozen, tubes only vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
44 kcal
336 kcal
Protein
8.8 g
12.0 g
Carbs
0.9 g
23.5 g
Fiber
~
1.2 g
Fat
0.6 g
21.6 g
Sodium
272 mg
1,136 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 87% fewer calories (44 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 8.8 g).
- Squid (calamari), frozen, tubes only has more carbs (0.9 g vs 23.5 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 21.6 g).
- Squid (calamari), frozen, tubes only has more sodium (272 mg vs 1,136 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 44 kcal | 336 kcal |
| Protein | 8.8 g | 12.0 g |
| Total Fat | 0.6 g | 21.6 g |
| Total Carbohydrate | 0.9 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 88.9 g | 39.4 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.9 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.6 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 8.8 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 10.6 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 10.5 mg | 20.0 mg |
| Phosphorus | 63.8 mg | 223.0 mg |
| Potassium | 9.5 mg | 92.0 mg |
| Sodium | 271.9 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 20.9 mcg | 0.0 mcg |
| Sterols | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Squid (calamari), frozen, tubes only | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 0.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or CRACKER BARREL, country fried shrimp platter?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Squid (calamari), frozen, tubes only or CRACKER BARREL, country fried shrimp platter healthier?
Squid (calamari), frozen, tubes only is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.