Squid (calamari), frozen, tubes only vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Squid (calamari), frozen, tubes only
44 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
44 kcal
103 kcal
Protein
8.8 g
22.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
0.6 g
1.0 g
Sodium
272 mg
37 mg
Key takeaways
- Squid (calamari), frozen, tubes only has 57% fewer calories (44 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 8.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.9 g).
- Squid (calamari), frozen, tubes only has more fat (0.6 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 272 mg).
| Macronutrients | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 44 kcal | 103 kcal |
| Protein | 8.8 g | 22.0 g |
| Total Fat | 0.6 g | 1.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 88.9 g | 70.6 g |
| Carbohydrates | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 8.8 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 10.6 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 10.5 mg | 34.0 mg |
| Phosphorus | 63.8 mg | 222.0 mg |
| Potassium | 9.5 mg | 407.0 mg |
| Sodium | 271.9 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.9 mcg | 36.5 mcg |
| Sterols | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Squid (calamari), frozen, tubes only | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Squid (calamari), frozen, tubes only or Fish, tuna, fresh, skipjack, raw?
Squid (calamari), frozen, tubes only has fewer calories: 44 kcal for Squid (calamari), frozen, tubes only vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Squid (calamari), frozen, tubes only or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 8.8 g for Squid (calamari), frozen, tubes only vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Squid (calamari), frozen, tubes only or Fish, tuna, fresh, skipjack, raw healthier?
Squid (calamari), frozen, tubes only is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.