Squab, (pigeon), light meat without skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
134 kcal
218 kcal
Protein
21.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.5 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Squab, (pigeon), light meat without skin, raw has 38% fewer calories (134 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.8 g).
- Squab, (pigeon), light meat without skin, raw has more fat (4.5 g vs 9.8 g).
- Squab, (pigeon), light meat without skin, raw has more sodium (55 mg vs 68 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 218 kcal |
| Protein | 21.8 g | 30.3 g |
| Total Fat | 4.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 624.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 30.3 g |
| Histidine | 825.0 mg | 1,101.0 mg |
| Isoleucine | 1,187.0 mg | 1,494.0 mg |
| Leucine | 1,866.0 mg | 2,411.0 mg |
| Lysine | 1,905.0 mg | 2,498.0 mg |
| Methionine | 689.0 mg | 708.0 mg |
| Phenylalanine | 944.0 mg | 1,222.0 mg |
| Threonine | 1,090.0 mg | 1,324.0 mg |
| Tryptophan | 341.0 mg | 306.0 mg |
| Valine | 1,180.0 mg | 1,674.0 mg |
| Alanine | 1,341.0 mg | 1,805.0 mg |
| Arginine | 1,379.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,814.0 mg | 2,615.0 mg |
| Cystine | 380.0 mg | 344.0 mg |
| Glutamic Acid | 2,820.0 mg | 4,798.0 mg |
| Glycine | 1,442.0 mg | 1,557.0 mg |
| Proline | 797.0 mg | 1,266.0 mg |
| Serine | 1,062.0 mg | 1,135.0 mg |
| Tyrosine | 1,010.0 mg | 965.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 5.1 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 208.0 mg |
| Potassium | 260.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 12.5 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 116.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Squab, (pigeon), light meat without skin, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Squab, (pigeon), light meat without skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.