Squab, (pigeon), light meat without skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Beef, cured, pastrami
147 kcal
Calories
134 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.5 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Squab, (pigeon), light meat without skin, raw has 9% fewer calories (134 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Squab, (pigeon), light meat without skin, raw has more carbs (0.0 g vs 0.4 g).
- Squab, (pigeon), light meat without skin, raw has more fat (4.5 g vs 5.8 g).
- Squab, (pigeon), light meat without skin, raw has more sodium (55 mg vs 885 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 134 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.8 g | 69.5 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 116.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 825.0 mg | 684.0 mg |
| Isoleucine | 1,187.0 mg | 976.0 mg |
| Leucine | 1,866.0 mg | 1,706.0 mg |
| Lysine | 1,905.0 mg | 1,812.0 mg |
| Methionine | 689.0 mg | 558.0 mg |
| Phenylalanine | 944.0 mg | 847.0 mg |
| Threonine | 1,090.0 mg | 857.0 mg |
| Tryptophan | 341.0 mg | 141.0 mg |
| Valine | 1,180.0 mg | 1,065.0 mg |
| Alanine | 1,341.0 mg | 1,303.0 mg |
| Arginine | 1,379.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,955.0 mg |
| Cystine | 380.0 mg | 277.0 mg |
| Glutamic Acid | 2,820.0 mg | 3,221.0 mg |
| Glycine | 1,442.0 mg | 1,306.0 mg |
| Proline | 797.0 mg | 1,022.0 mg |
| Serine | 1,062.0 mg | 845.0 mg |
| Tyrosine | 1,010.0 mg | 683.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 2.0 mcg |
| Vitamin C | 5.1 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Beef, cured, pastrami?
Squab, (pigeon), light meat without skin, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Beef, cured, pastrami healthier?
Squab, (pigeon), light meat without skin, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.