Squab, (pigeon), light meat without skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
134 kcal
258 kcal
Protein
21.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
15.8 g
Sodium
55 mg
47 mg
Key takeaways
- Squab, (pigeon), light meat without skin, raw has 48% fewer calories (134 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.8 g).
- Squab, (pigeon), light meat without skin, raw has more fat (4.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 55 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 258 kcal |
| Protein | 21.8 g | 27.0 g |
| Total Fat | 4.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 56.8 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 430.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 27.0 g |
| Histidine | 825.0 mg | 854.0 mg |
| Isoleucine | 1,187.0 mg | 1,301.0 mg |
| Leucine | 1,866.0 mg | 2,098.0 mg |
| Lysine | 1,905.0 mg | 2,382.0 mg |
| Methionine | 689.0 mg | 692.0 mg |
| Phenylalanine | 944.0 mg | 1,098.0 mg |
| Threonine | 1,090.0 mg | 1,154.0 mg |
| Tryptophan | 341.0 mg | 315.0 mg |
| Valine | 1,180.0 mg | 1,455.0 mg |
| Alanine | 1,341.0 mg | 1,622.0 mg |
| Arginine | 1,379.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,814.0 mg | 2,374.0 mg |
| Cystine | 380.0 mg | 322.0 mg |
| Glutamic Acid | 2,820.0 mg | 3,914.0 mg |
| Glycine | 1,442.0 mg | 1,317.0 mg |
| Proline | 797.0 mg | 1,131.0 mg |
| Serine | 1,062.0 mg | 1,003.0 mg |
| Tyrosine | 1,010.0 mg | 906.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 5.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 118.0 mg |
| Sodium | 55.0 mg | 47.0 mg |
| Zinc | 2.7 mg | 4.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 5.3 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 102.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Squab, (pigeon), light meat without skin, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Squab, (pigeon), light meat without skin, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.