Squab, (pigeon), light meat without skin, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
134 kcal
244 kcal
Protein
21.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
19.0 g
Sodium
55 mg
63 mg
Key takeaways
- Squab, (pigeon), light meat without skin, raw has 45% fewer calories (134 kcal vs 244 kcal).
- Squab, (pigeon), light meat without skin, raw has more protein (21.8 g vs 17.1 g).
- Squab, (pigeon), light meat without skin, raw has more fat (4.5 g vs 19.0 g).
- Squab, (pigeon), light meat without skin, raw has more sodium (55 mg vs 63 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 134 kcal | 244 kcal |
| Protein | 21.8 g | 17.1 g |
| Total Fat | 4.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 63.4 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 19.0 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 1.6 g | 7.8 g |
| Polyunsaturated Fat | 1.0 g | 1.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.8 g | 17.1 g |
| Histidine | 825.0 mg | 541.0 mg |
| Isoleucine | 1,187.0 mg | 823.0 mg |
| Leucine | 1,866.0 mg | 1,328.0 mg |
| Lysine | 1,905.0 mg | 1,507.0 mg |
| Methionine | 689.0 mg | 438.0 mg |
| Phenylalanine | 944.0 mg | 695.0 mg |
| Threonine | 1,090.0 mg | 730.0 mg |
| Tryptophan | 341.0 mg | 199.0 mg |
| Valine | 1,180.0 mg | 921.0 mg |
| Alanine | 1,341.0 mg | 1,026.0 mg |
| Arginine | 1,379.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,502.0 mg |
| Cystine | 380.0 mg | 204.0 mg |
| Glutamic Acid | 2,820.0 mg | 2,477.0 mg |
| Glycine | 1,442.0 mg | 834.0 mg |
| Proline | 797.0 mg | 716.0 mg |
| Serine | 1,062.0 mg | 635.0 mg |
| Tyrosine | 1,010.0 mg | 574.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 5.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 163.0 mg |
| Potassium | 260.0 mg | 237.0 mg |
| Sodium | 55.0 mg | 63.0 mg |
| Zinc | 2.7 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 19.7 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Squab, (pigeon), light meat without skin, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Squab, (pigeon), light meat without skin, raw has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Squab, (pigeon), light meat without skin, raw is lower in calories, and Squab, (pigeon), light meat without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.