Squab, (pigeon), light meat without skin, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
134 kcal
123 kcal
Protein
21.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 8% fewer calories (123 kcal vs 134 kcal).
- Squab, (pigeon), light meat without skin, raw has more protein (21.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.5 g).
- Squab, (pigeon), light meat without skin, raw has more sodium (55 mg vs 57 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 134 kcal | 123 kcal |
| Protein | 21.8 g | 19.9 g |
| Total Fat | 4.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 75.5 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.5 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.6 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 510.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.8 g | 19.9 g |
| Histidine | 825.0 mg | 524.0 mg |
| Isoleucine | 1,187.0 mg | 1,019.0 mg |
| Leucine | 1,866.0 mg | 1,677.0 mg |
| Lysine | 1,905.0 mg | 1,699.0 mg |
| Methionine | 689.0 mg | 537.0 mg |
| Phenylalanine | 944.0 mg | 832.0 mg |
| Threonine | 1,090.0 mg | 848.0 mg |
| Tryptophan | 341.0 mg | 276.0 mg |
| Valine | 1,180.0 mg | 1,039.0 mg |
| Alanine | 1,341.0 mg | 1,258.0 mg |
| Arginine | 1,379.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,944.0 mg |
| Cystine | 380.0 mg | 305.0 mg |
| Glutamic Acid | 2,820.0 mg | 3,106.0 mg |
| Glycine | 1,442.0 mg | 1,112.0 mg |
| Proline | 797.0 mg | 975.0 mg |
| Serine | 1,062.0 mg | 854.0 mg |
| Tyrosine | 1,010.0 mg | 756.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 16.0 mcg |
| Vitamin C | 5.1 mg | 6.2 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 186.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 13.9 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 77.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Duck, wild, breast, meat only, raw?
Squab, (pigeon), light meat without skin, raw has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Squab, (pigeon), light meat without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.