Squab, (pigeon), light meat without skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Squab, (pigeon), light meat without skin, raw
134 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
134 kcal
322 kcal
Protein
21.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
27.9 g
Sodium
55 mg
54 mg
Key takeaways
- Squab, (pigeon), light meat without skin, raw has 58% fewer calories (134 kcal vs 322 kcal).
- Squab, (pigeon), light meat without skin, raw has more protein (21.8 g vs 16.3 g).
- Squab, (pigeon), light meat without skin, raw has more fat (4.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 55 mg).
| Macronutrients | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 134 kcal | 322 kcal |
| Protein | 21.8 g | 16.3 g |
| Total Fat | 4.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 53.9 g |
| Carbohydrates | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 27.9 g |
| Saturated Fat | 1.2 g | 11.5 g |
| Monounsaturated Fat | 1.6 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 640.0 mg |
| Protein & Amino Acids | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.8 g | 16.3 g |
| Histidine | 825.0 mg | 559.0 mg |
| Isoleucine | 1,187.0 mg | 734.0 mg |
| Leucine | 1,866.0 mg | 1,291.0 mg |
| Lysine | 1,905.0 mg | 1,359.0 mg |
| Methionine | 689.0 mg | 418.0 mg |
| Phenylalanine | 944.0 mg | 638.0 mg |
| Threonine | 1,090.0 mg | 714.0 mg |
| Tryptophan | 341.0 mg | 183.0 mg |
| Valine | 1,180.0 mg | 795.0 mg |
| Alanine | 1,341.0 mg | 985.0 mg |
| Arginine | 1,379.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,492.0 mg |
| Cystine | 380.0 mg | 183.0 mg |
| Glutamic Acid | 2,820.0 mg | 2,454.0 mg |
| Glycine | 1,442.0 mg | 891.0 mg |
| Proline | 797.0 mg | 721.0 mg |
| Serine | 1,062.0 mg | 625.0 mg |
| Tyrosine | 1,010.0 mg | 549.0 mg |
| Vitamins | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 5.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 228.0 mg | 154.0 mg |
| Potassium | 260.0 mg | 267.0 mg |
| Sodium | 55.0 mg | 54.0 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 16.3 mcg |
| Sterols | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Squab, (pigeon), light meat without skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Squab, (pigeon), light meat without skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Squab, (pigeon), light meat without skin, raw has fewer calories: 134 kcal for Squab, (pigeon), light meat without skin, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Squab, (pigeon), light meat without skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Squab, (pigeon), light meat without skin, raw has more protein: 21.8 g for Squab, (pigeon), light meat without skin, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Squab, (pigeon), light meat without skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Squab, (pigeon), light meat without skin, raw is lower in calories, and Squab, (pigeon), light meat without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.