Spinach, baby vs Cauliflower, raw
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Cauliflower, raw
28 kcal
Calories
27 kcal
28 kcal
Protein
2.9 g
1.6 g
Carbs
1.6 g
4.7 g
Fiber
1.6 g
1.9 g
Sugars
~
1.9 g
Fat
0.6 g
0.2 g
Sodium
111 mg
30 mg
Key takeaways
- Spinach, baby has 4% fewer calories (27 kcal vs 28 kcal).
- Spinach, baby has more protein (2.9 g vs 1.6 g).
- Spinach, baby has more carbs (1.6 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.6 g).
- Cauliflower, raw has more fat (0.2 g vs 0.6 g).
| Macronutrients | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Calories | 27 kcal | 28 kcal |
| Protein | 2.9 g | 1.6 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 1.6 g | 4.7 g |
| Dietary Fiber | 1.6 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 92.5 g | 92.7 g |
| Carbohydrates | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 4.7 g |
| Dietary Fiber | 1.6 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Protein | 2.9 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 0.0 mcg |
| Vitamin C | 26.5 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 116.5 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Calcium | 68.4 mg | 22.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 92.9 mg | 15.0 mg |
| Phosphorus | 39.1 mg | 44.0 mg |
| Potassium | 581.8 mg | 299.0 mg |
| Sodium | 111.4 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Spinach, baby | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Cauliflower, raw?
Spinach, baby has fewer calories: 27 kcal for Spinach, baby vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Spinach, baby or Cauliflower, raw?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Spinach, baby or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.6 g for Spinach, baby vs 1.9 g for Cauliflower, raw per 100 g.
Is Spinach, baby or Cauliflower, raw healthier?
Spinach, baby is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.