Spinach, baby vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
27 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
1.6 g
16.3 g
Fiber
1.6 g
2.6 g
Sugars
~
13.6 g
Fat
0.6 g
0.1 g
Sodium
111 mg
264 mg
Key takeaways
- Spinach, baby has 59% fewer calories (27 kcal vs 65 kcal).
- Spinach, baby has more protein (2.9 g vs 0.8 g).
- Spinach, baby has more carbs (1.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.6 g).
| Macronutrients | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 1.6 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 2.0 mcg |
| Vitamin C | 26.5 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 116.5 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 68.4 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 92.9 mg | 15.0 mg |
| Phosphorus | 39.1 mg | 17.0 mg |
| Potassium | 581.8 mg | 148.0 mg |
| Sodium | 111.4 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Spinach, baby | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Beets, pickled, canned, solids and liquids?
Spinach, baby has fewer calories: 27 kcal for Spinach, baby vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spinach, baby or Beets, pickled, canned, solids and liquids?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spinach, baby or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.6 g for Spinach, baby vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spinach, baby or Beets, pickled, canned, solids and liquids healthier?
Spinach, baby is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.