Spinach, baby vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
1.6 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
111 mg
2 mg
Key takeaways
- Spinach, baby has 97% fewer calories (27 kcal vs 883 kcal).
- Spinach, baby has more protein (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 1.6 g).
- Spinach, baby has more fiber (1.6 g vs 0.0 g).
- Spinach, baby has more fat (0.6 g vs 100.0 g).
| Macronutrients | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 0.0 mcg |
| Vitamin C | 26.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 116.5 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 68.4 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 92.9 mg | 0.0 mg |
| Phosphorus | 39.1 mg | 0.0 mg |
| Potassium | 581.8 mg | 1.0 mg |
| Sodium | 111.4 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, baby | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Oil, olive, salad or cooking?
Spinach, baby has fewer calories: 27 kcal for Spinach, baby vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, baby or Oil, olive, salad or cooking?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, baby or Oil, olive, salad or cooking?
Spinach, baby has more fiber: 1.6 g for Spinach, baby vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, baby or Oil, olive, salad or cooking healthier?
Spinach, baby is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.