Spinach, baby vs Carrots, raw
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Carrots, raw
41 kcal
Calories
27 kcal
41 kcal
Protein
2.9 g
0.9 g
Carbs
1.6 g
9.6 g
Fiber
1.6 g
2.8 g
Sugars
~
4.7 g
Fat
0.6 g
0.2 g
Sodium
111 mg
69 mg
Key takeaways
- Spinach, baby has 36% fewer calories (27 kcal vs 41 kcal).
- Spinach, baby has more protein (2.9 g vs 0.9 g).
- Spinach, baby has more carbs (1.6 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.6 g).
- Carrots, raw has more fat (0.2 g vs 0.6 g).
| Macronutrients | Spinach, baby | Carrots, raw |
|---|---|---|
| Calories | 27 kcal | 41 kcal |
| Protein | 2.9 g | 0.9 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 1.6 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 92.5 g | 88.3 g |
| Carbohydrates | Spinach, baby | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Spinach, baby | Carrots, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Spinach, baby | Carrots, raw |
|---|---|---|
| Protein | 2.9 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Spinach, baby | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 835.0 mcg |
| Vitamin C | 26.5 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 116.5 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spinach, baby | Carrots, raw |
|---|---|---|
| Calcium | 68.4 mg | 33.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 92.9 mg | 12.0 mg |
| Phosphorus | 39.1 mg | 35.0 mg |
| Potassium | 581.8 mg | 320.0 mg |
| Sodium | 111.4 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Spinach, baby | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Spinach, baby | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Carrots, raw?
Spinach, baby has fewer calories: 27 kcal for Spinach, baby vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Spinach, baby or Carrots, raw?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Spinach, baby or Carrots, raw?
Carrots, raw has more fiber: 1.6 g for Spinach, baby vs 2.8 g for Carrots, raw per 100 g.
Is Spinach, baby or Carrots, raw healthier?
Spinach, baby is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.