Spinach, baby vs Cabbage, raw
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Cabbage, raw
25 kcal
Calories
27 kcal
25 kcal
Protein
2.9 g
1.3 g
Carbs
1.6 g
5.8 g
Fiber
1.6 g
2.5 g
Sugars
~
3.2 g
Fat
0.6 g
0.1 g
Sodium
111 mg
18 mg
Key takeaways
- Cabbage, raw has 7% fewer calories (25 kcal vs 27 kcal).
- Spinach, baby has more protein (2.9 g vs 1.3 g).
- Spinach, baby has more carbs (1.6 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.6 g).
- Cabbage, raw has more fat (0.1 g vs 0.6 g).
| Macronutrients | Spinach, baby | Cabbage, raw |
|---|---|---|
| Calories | 27 kcal | 25 kcal |
| Protein | 2.9 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 1.6 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 92.5 g | 92.2 g |
| Carbohydrates | Spinach, baby | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Spinach, baby | Cabbage, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Spinach, baby | Cabbage, raw |
|---|---|---|
| Protein | 2.9 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Spinach, baby | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 5.0 mcg |
| Vitamin C | 26.5 mg | 36.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 116.5 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spinach, baby | Cabbage, raw |
|---|---|---|
| Calcium | 68.4 mg | 40.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 92.9 mg | 12.0 mg |
| Phosphorus | 39.1 mg | 26.0 mg |
| Potassium | 581.8 mg | 170.0 mg |
| Sodium | 111.4 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Spinach, baby | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Spinach, baby | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Cabbage, raw?
Cabbage, raw has fewer calories: 27 kcal for Spinach, baby vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Spinach, baby or Cabbage, raw?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Spinach, baby or Cabbage, raw?
Cabbage, raw has more fiber: 1.6 g for Spinach, baby vs 2.5 g for Cabbage, raw per 100 g.
Is Spinach, baby or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.