Spinach, baby vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spinach, baby
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
2.9 g
2.0 g
Carbs
1.6 g
8.5 g
Fiber
1.6 g
6.7 g
Sugars
~
0.7 g
Fat
0.6 g
14.7 g
Sodium
111 mg
7 mg
Key takeaways
- Spinach, baby has 83% fewer calories (27 kcal vs 160 kcal).
- Spinach, baby has more protein (2.9 g vs 2.0 g).
- Spinach, baby has more carbs (1.6 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.6 g).
- Spinach, baby has more fat (0.6 g vs 14.7 g).
| Macronutrients | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 2.9 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 1.6 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 1.6 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 7.0 mcg |
| Vitamin C | 26.5 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 116.5 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 68.4 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 92.9 mg | 29.0 mg |
| Phosphorus | 39.1 mg | 52.0 mg |
| Potassium | 581.8 mg | 485.0 mg |
| Sodium | 111.4 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spinach, baby | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spinach, baby or Avocados, raw, all commercial varieties?
Spinach, baby has fewer calories: 27 kcal for Spinach, baby vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spinach, baby or Avocados, raw, all commercial varieties?
Spinach, baby has more protein: 2.9 g for Spinach, baby vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spinach, baby or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.6 g for Spinach, baby vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spinach, baby or Avocados, raw, all commercial varieties healthier?
Spinach, baby is lower in calories, and Spinach, baby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.