Spices, saffron vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
310 kcal
883 kcal
Protein
11.4 g
0.0 g
Carbs
65.4 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
148 mg
6 mg
Key takeaways
- Spices, saffron has 65% fewer calories (310 kcal vs 883 kcal).
- Spices, saffron has more protein (11.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 0.0 g).
- Spices, saffron has less fat (5.9 g vs 100.0 g).
| Macronutrients | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 310 kcal | 883 kcal |
| Protein | 11.4 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.9 g | 0.1 g |
| Carbohydrates | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 93.7 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1,242.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 11.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 93.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 111.0 mg | 1.0 mg |
| Iron | 11.1 mg | 0.2 mg |
| Magnesium | 264.0 mg | 0.0 mg |
| Phosphorus | 252.0 mg | 0.0 mg |
| Potassium | 1,724.0 mg | 1.0 mg |
| Sodium | 148.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 28.4 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, saffron | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, saffron or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, saffron or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, saffron or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, saffron is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.