Spices, coriander leaf, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
279 kcal
23 kcal
Protein
21.9 g
2.1 g
Carbs
52.1 g
3.7 g
Fiber
10.4 g
2.8 g
Sugars
7.3 g
0.9 g
Fat
4.8 g
0.5 g
Sodium
211 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 92% fewer calories (23 kcal vs 279 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 279 kcal | 23 kcal |
| Protein | 21.9 g | 2.1 g |
| Total Fat | 4.8 g | 0.5 g |
| Total Carbohydrate | 52.1 g | 3.7 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 7.3 g | 0.9 g |
| Water | 7.3 g | 92.2 g |
| Carbohydrates | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 52.1 g | 3.7 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 7.3 g | 0.9 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 2.2 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 21.9 g | 2.1 g |
| Vitamins | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 337.0 mcg |
| Vitamin C | 566.7 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.5 mg |
| Vitamin K | 1,359.5 mcg | 310.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 97.1 mg | 12.8 mg |
| Minerals | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,246.0 mg | 67.0 mg |
| Iron | 42.5 mg | 1.8 mg |
| Magnesium | 694.0 mg | 26.0 mg |
| Phosphorus | 481.0 mg | 48.0 mg |
| Potassium | 4,466.0 mg | 521.0 mg |
| Sodium | 211.0 mg | 46.0 mg |
| Zinc | 4.7 mg | 0.5 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 6.4 mg | 0.4 mg |
| Selenium | 29.3 mcg | 0.9 mcg |
| Sterols | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, coriander leaf, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, coriander leaf, dried or Coriander (cilantro) leaves, raw?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Coriander (cilantro) leaves, raw?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, coriander leaf, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.