Spices, anise seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, anise seed
337 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
337 kcal
567 kcal
Protein
17.6 g
17.0 g
Carbs
50.0 g
26.0 g
Fiber
14.6 g
16.9 g
Sugars
~
0.5 g
Fat
15.9 g
48.0 g
Sodium
16 mg
588 mg
Key takeaways
- Spices, anise seed has 41% fewer calories (337 kcal vs 567 kcal).
- Spices, anise seed has more protein (17.6 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 50.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 14.6 g).
- Spices, anise seed has less fat (15.9 g vs 48.0 g).
| Macronutrients | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 337 kcal | 567 kcal |
| Protein | 17.6 g | 17.0 g |
| Total Fat | 15.9 g | 48.0 g |
| Total Carbohydrate | 50.0 g | 26.0 g |
| Dietary Fiber | 14.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 9.5 g | 5.0 g |
| Carbohydrates | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 50.0 g | 26.0 g |
| Dietary Fiber | 14.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 15.9 g | 48.0 g |
| Saturated Fat | 0.6 g | 6.7 g |
| Monounsaturated Fat | 9.8 g | 18.1 g |
| Polyunsaturated Fat | 3.2 g | 21.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.6 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 646.0 mg | 131.0 mg |
| Iron | 37.0 mg | 7.8 mg |
| Magnesium | 170.0 mg | 346.0 mg |
| Phosphorus | 440.0 mg | 774.0 mg |
| Potassium | 1,441.0 mg | 406.0 mg |
| Sodium | 16.0 mg | 588.0 mg |
| Zinc | 5.3 mg | 10.2 mg |
| Copper | 0.9 mg | 1.5 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | 5.0 mcg | 34.4 mcg |
| Sterols | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, anise seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, anise seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, anise seed has fewer calories: 337 kcal for Spices, anise seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, anise seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, anise seed has more protein: 17.6 g for Spices, anise seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, anise seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 14.6 g for Spices, anise seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, anise seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, anise seed is lower in calories, and Spices, anise seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.