Spearmint, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
285 kcal
382 kcal
Protein
19.9 g
40.3 g
Carbs
52.0 g
35.1 g
Fiber
29.8 g
~
Fat
6.0 g
11.9 g
Sodium
344 mg
41 mg
Key takeaways
- Spearmint, dried has 25% fewer calories (285 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 19.9 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 52.0 g).
- Spearmint, dried has less fat (6.0 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 344 mg).
| Macronutrients | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 285 kcal | 382 kcal |
| Protein | 19.9 g | 40.3 g |
| Total Fat | 6.0 g | 11.9 g |
| Total Carbohydrate | 52.0 g | 35.1 g |
| Dietary Fiber | 29.8 g | ~ |
| Water | 11.3 g | 6.6 g |
| Carbohydrates | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 52.0 g | 35.1 g |
| Dietary Fiber | 29.8 g | ~ |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 6.0 g | 11.9 g |
| Saturated Fat | 1.6 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 3.3 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 19.9 g | 40.3 g |
| Histidine | 399.0 mg | 1,187.0 mg |
| Isoleucine | 816.0 mg | 1,734.0 mg |
| Leucine | 1,496.0 mg | 3,088.0 mg |
| Lysine | 858.0 mg | 1,293.0 mg |
| Methionine | 281.0 mg | 1,331.0 mg |
| Phenylalanine | 1,017.0 mg | 2,138.0 mg |
| Threonine | 816.0 mg | 1,674.0 mg |
| Tryptophan | 306.0 mg | 882.0 mg |
| Valine | 995.0 mg | 2,252.0 mg |
| Alanine | 1,036.0 mg | 2,107.0 mg |
| Arginine | 918.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,353.0 mg | 3,743.0 mg |
| Cystine | 220.0 mg | 814.0 mg |
| Glutamic Acid | 2,172.0 mg | 8,991.0 mg |
| Glycine | 957.0 mg | 2,761.0 mg |
| Proline | 816.0 mg | 1,841.0 mg |
| Serine | 778.0 mg | 2,198.0 mg |
| Tyrosine | 600.0 mg | 1,689.0 mg |
| Vitamins | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 12.6 mg |
| Vitamin B6 | 2.6 mg | 0.2 mg |
| Folate (B9) | 530.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 2.8 mg |
| Minerals | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,488.0 mg | 150.0 mg |
| Iron | 87.5 mg | 14.3 mg |
| Magnesium | 602.0 mg | 362.0 mg |
| Phosphorus | 276.0 mg | 810.0 mg |
| Potassium | 1,924.0 mg | 425.0 mg |
| Sodium | 344.0 mg | 41.0 mg |
| Zinc | 2.4 mg | 10.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 11.5 mg | 1.4 mg |
| Sterols | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 10.7 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sesame flour, partially defatted?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spearmint, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 19.9 g for Spearmint, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spearmint, dried or Seeds, sesame flour, partially defatted healthier?
Spearmint, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.