Spearmint, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
285 kcal
883 kcal
Protein
19.9 g
0.0 g
Carbs
52.0 g
0.0 g
Fiber
29.8 g
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
100.0 g
Sodium
344 mg
6 mg
Key takeaways
- Spearmint, dried has 68% fewer calories (285 kcal vs 883 kcal).
- Spearmint, dried has more protein (19.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 0.0 g).
- Spearmint, dried has more fat (6.0 g vs 100.0 g).
| Macronutrients | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 285 kcal | 883 kcal |
| Protein | 19.9 g | 0.0 g |
| Total Fat | 6.0 g | 100.0 g |
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.3 g | 0.1 g |
| Carbohydrates | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 52.0 g | 0.0 g |
| Dietary Fiber | 29.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 6.0 g | 100.0 g |
| Saturated Fat | 1.6 g | 93.7 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 2,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 0.0 mg |
| Protein & Amino Acids | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 19.9 g | 0.0 g |
| Histidine | 399.0 mg | 0.0 mg |
| Isoleucine | 816.0 mg | 0.0 mg |
| Leucine | 1,496.0 mg | 0.0 mg |
| Lysine | 858.0 mg | 0.0 mg |
| Methionine | 281.0 mg | 0.0 mg |
| Phenylalanine | 1,017.0 mg | 0.0 mg |
| Threonine | 816.0 mg | 0.0 mg |
| Tryptophan | 306.0 mg | 0.0 mg |
| Valine | 995.0 mg | 0.0 mg |
| Alanine | 1,036.0 mg | 0.0 mg |
| Arginine | 918.0 mg | 0.0 mg |
| Aspartic Acid | 2,353.0 mg | 0.0 mg |
| Cystine | 220.0 mg | 0.0 mg |
| Glutamic Acid | 2,172.0 mg | 0.0 mg |
| Glycine | 957.0 mg | 0.0 mg |
| Proline | 816.0 mg | 0.0 mg |
| Serine | 778.0 mg | 0.0 mg |
| Tyrosine | 600.0 mg | 0.0 mg |
| Vitamins | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 2.6 mg | 0.0 mg |
| Folate (B9) | 530.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 1,488.0 mg | 1.0 mg |
| Iron | 87.5 mg | 0.2 mg |
| Magnesium | 602.0 mg | 0.0 mg |
| Phosphorus | 276.0 mg | 0.0 mg |
| Potassium | 1,924.0 mg | 1.0 mg |
| Sodium | 344.0 mg | 6.0 mg |
| Zinc | 2.4 mg | 0.1 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 11.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | 95.0 mg |
| Other | Spearmint, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spearmint, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spearmint, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spearmint, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.