Spearmint, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
285 kcal
23 kcal
Protein
19.9 g
2.1 g
Carbs
52.0 g
3.7 g
Fiber
29.8 g
2.8 g
Sugars
~
0.9 g
Fat
6.0 g
0.5 g
Sodium
344 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 92% fewer calories (23 kcal vs 285 kcal).
- Spearmint, dried has more protein (19.9 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 6.0 g).
| Macronutrients | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 285 kcal | 23 kcal |
| Protein | 19.9 g | 2.1 g |
| Total Fat | 6.0 g | 0.5 g |
| Total Carbohydrate | 52.0 g | 3.7 g |
| Dietary Fiber | 29.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.3 g | 92.2 g |
| Carbohydrates | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 52.0 g | 3.7 g |
| Dietary Fiber | 29.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 6.0 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 40.0 mg |
| Protein & Amino Acids | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 19.9 g | 2.1 g |
| Histidine | 399.0 mg | ~ |
| Isoleucine | 816.0 mg | ~ |
| Leucine | 1,496.0 mg | ~ |
| Lysine | 858.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 1,017.0 mg | ~ |
| Threonine | 816.0 mg | ~ |
| Tryptophan | 306.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 1,036.0 mg | ~ |
| Arginine | 918.0 mg | ~ |
| Aspartic Acid | 2,353.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,172.0 mg | ~ |
| Glycine | 957.0 mg | ~ |
| Proline | 816.0 mg | ~ |
| Serine | 778.0 mg | ~ |
| Tyrosine | 600.0 mg | ~ |
| Vitamins | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 1.1 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 530.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,488.0 mg | 67.0 mg |
| Iron | 87.5 mg | 1.8 mg |
| Magnesium | 602.0 mg | 26.0 mg |
| Phosphorus | 276.0 mg | 48.0 mg |
| Potassium | 1,924.0 mg | 521.0 mg |
| Sodium | 344.0 mg | 46.0 mg |
| Zinc | 2.4 mg | 0.5 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 11.5 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spearmint, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 285 kcal for Spearmint, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spearmint, dried or Coriander (cilantro) leaves, raw?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spearmint, dried or Coriander (cilantro) leaves, raw?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spearmint, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.