Spearmint, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, chia seeds, dried
486 kcal
Calories
285 kcal
486 kcal
Protein
19.9 g
16.5 g
Carbs
52.0 g
42.1 g
Fiber
29.8 g
34.4 g
Fat
6.0 g
30.7 g
Sodium
344 mg
16 mg
Key takeaways
- Spearmint, dried has 41% fewer calories (285 kcal vs 486 kcal).
- Spearmint, dried has more protein (19.9 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 52.0 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 29.8 g).
- Spearmint, dried has less fat (6.0 g vs 30.7 g).
| Macronutrients | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 285 kcal | 486 kcal |
| Protein | 19.9 g | 16.5 g |
| Total Fat | 6.0 g | 30.7 g |
| Total Carbohydrate | 52.0 g | 42.1 g |
| Dietary Fiber | 29.8 g | 34.4 g |
| Water | 11.3 g | 5.8 g |
| Carbohydrates | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 52.0 g | 42.1 g |
| Dietary Fiber | 29.8 g | 34.4 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 6.0 g | 30.7 g |
| Saturated Fat | 1.6 g | 3.3 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 3.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 2,792.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 19.9 g | 16.5 g |
| Histidine | 399.0 mg | 531.0 mg |
| Isoleucine | 816.0 mg | 801.0 mg |
| Leucine | 1,496.0 mg | 1,371.0 mg |
| Lysine | 858.0 mg | 970.0 mg |
| Methionine | 281.0 mg | 588.0 mg |
| Phenylalanine | 1,017.0 mg | 1,016.0 mg |
| Threonine | 816.0 mg | 709.0 mg |
| Tryptophan | 306.0 mg | 436.0 mg |
| Valine | 995.0 mg | 950.0 mg |
| Alanine | 1,036.0 mg | 1,044.0 mg |
| Arginine | 918.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,689.0 mg |
| Cystine | 220.0 mg | 407.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,500.0 mg |
| Glycine | 957.0 mg | 943.0 mg |
| Proline | 816.0 mg | 776.0 mg |
| Serine | 778.0 mg | 1,049.0 mg |
| Tyrosine | 600.0 mg | 563.0 mg |
| Vitamins | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 8.8 mg |
| Vitamin B6 | 2.6 mg | ~ |
| Folate (B9) | 530.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Minerals | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,488.0 mg | 631.0 mg |
| Iron | 87.5 mg | 7.7 mg |
| Magnesium | 602.0 mg | 335.0 mg |
| Phosphorus | 276.0 mg | 860.0 mg |
| Potassium | 1,924.0 mg | 407.0 mg |
| Sodium | 344.0 mg | 16.0 mg |
| Zinc | 2.4 mg | 4.6 mg |
| Copper | 1.5 mg | 0.9 mg |
| Manganese | 11.5 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 10.7 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, chia seeds, dried?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spearmint, dried or Seeds, chia seeds, dried?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spearmint, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 29.8 g for Spearmint, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spearmint, dried or Seeds, chia seeds, dried healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.