Spearmint, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spearmint, dried
285 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
285 kcal
594 kcal
Protein
19.9 g
17.0 g
Carbs
52.0 g
21.2 g
Fiber
29.8 g
9.3 g
Sugars
~
0.5 g
Fat
6.0 g
53.8 g
Sodium
344 mg
115 mg
Key takeaways
- Spearmint, dried has 52% fewer calories (285 kcal vs 594 kcal).
- Spearmint, dried has more protein (19.9 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 52.0 g).
- Spearmint, dried has more fiber (29.8 g vs 9.3 g).
- Spearmint, dried has less fat (6.0 g vs 53.8 g).
| Macronutrients | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 285 kcal | 594 kcal |
| Protein | 19.9 g | 17.0 g |
| Total Fat | 6.0 g | 53.8 g |
| Total Carbohydrate | 52.0 g | 21.2 g |
| Dietary Fiber | 29.8 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.3 g | 3.1 g |
| Carbohydrates | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 52.0 g | 21.2 g |
| Dietary Fiber | 29.8 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 6.0 g | 53.8 g |
| Saturated Fat | 1.6 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 3.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,792.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 446.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 19.9 g | 17.0 g |
| Histidine | 399.0 mg | 500.0 mg |
| Isoleucine | 816.0 mg | 731.0 mg |
| Leucine | 1,496.0 mg | 1,302.0 mg |
| Lysine | 858.0 mg | 545.0 mg |
| Methionine | 281.0 mg | 561.0 mg |
| Phenylalanine | 1,017.0 mg | 901.0 mg |
| Threonine | 816.0 mg | 706.0 mg |
| Tryptophan | 306.0 mg | 372.0 mg |
| Valine | 995.0 mg | 950.0 mg |
| Alanine | 1,036.0 mg | 889.0 mg |
| Arginine | 918.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,578.0 mg |
| Cystine | 220.0 mg | 343.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,792.0 mg |
| Glycine | 957.0 mg | 1,165.0 mg |
| Proline | 816.0 mg | 776.0 mg |
| Serine | 778.0 mg | 927.0 mg |
| Tyrosine | 600.0 mg | 712.0 mg |
| Vitamins | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.5 mg |
| Niacin (B3) | 6.6 mg | 5.5 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 530.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,488.0 mg | 426.0 mg |
| Iron | 87.5 mg | 9.0 mg |
| Magnesium | 602.0 mg | 95.0 mg |
| Phosphorus | 276.0 mg | 732.0 mg |
| Potassium | 1,924.0 mg | 414.0 mg |
| Sodium | 344.0 mg | 115.0 mg |
| Zinc | 2.4 mg | 4.6 mg |
| Copper | 1.5 mg | 1.6 mg |
| Manganese | 11.5 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 82.0 mg | ~ |
| Other | Spearmint, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 10.7 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spearmint, dried has fewer calories: 285 kcal for Spearmint, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spearmint, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spearmint, dried has more protein: 19.9 g for Spearmint, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spearmint, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spearmint, dried has more fiber: 29.8 g for Spearmint, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spearmint, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spearmint, dried is lower in calories, and Spearmint, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.