Soybean, curd cheese vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
150 kcal
145 kcal
Protein
12.5 g
15.8 g
Carbs
6.9 g
4.3 g
Fiber
0.0 g
2.3 g
Sugars
1.6 g
~
Fat
8.1 g
8.7 g
Sodium
20 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 4% fewer calories (145 kcal vs 150 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 12.5 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 6.9 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.0 g).
- Soybean, curd cheese has more fat (8.1 g vs 8.7 g).
| Macronutrients | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 150 kcal | 145 kcal |
| Protein | 12.5 g | 15.8 g |
| Total Fat | 8.1 g | 8.7 g |
| Total Carbohydrate | 6.9 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 1.6 g | ~ |
| Water | 70.9 g | 69.8 g |
| Carbohydrates | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 6.9 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 8.1 g | 8.7 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.9 g |
| Polyunsaturated Fat | 4.6 g | 4.9 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 12.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 62.5 mg | ~ |
| Minerals | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 188.0 mg | 683.0 mg |
| Iron | 5.6 mg | 2.7 mg |
| Magnesium | 228.0 mg | 58.0 mg |
| Phosphorus | 222.0 mg | 190.0 mg |
| Potassium | 199.0 mg | 237.0 mg |
| Sodium | 20.0 mg | 14.0 mg |
| Zinc | 1.7 mg | 1.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.9 mg | 1.2 mg |
| Selenium | 16.8 mcg | 17.4 mcg |
| Sterols | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybean, curd cheese | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 150 kcal for Soybean, curd cheese vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soybean, curd cheese or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 12.5 g for Soybean, curd cheese vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soybean, curd cheese or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.0 g for Soybean, curd cheese vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soybean, curd cheese or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.