Soy protein isolate, potassium type, crude protein basis vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy protein isolate, potassium type, crude protein basis
321 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
321 kcal
480 kcal
Protein
88.3 g
47.9 g
Carbs
2.6 g
14.6 g
Fiber
2.0 g
7.2 g
Sugars
0.0 g
~
Fat
0.5 g
30.3 g
Sodium
50 mg
6 mg
Key takeaways
- Soy protein isolate, potassium type, crude protein basis has 33% fewer calories (321 kcal vs 480 kcal).
- Soy protein isolate, potassium type, crude protein basis has more protein (88.3 g vs 47.9 g).
- Soy protein isolate, potassium type, crude protein basis has more carbs (2.6 g vs 14.6 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 2.0 g).
- Soy protein isolate, potassium type, crude protein basis has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 321 kcal | 480 kcal |
| Protein | 88.3 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 2.6 g | 14.6 g |
| Dietary Fiber | 2.0 g | 7.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 14.6 g |
| Dietary Fiber | 2.0 g | 7.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 88.3 g | 47.9 g |
| Histidine | 2,303.0 mg | 1,394.0 mg |
| Isoleucine | 4,253.0 mg | 2,376.0 mg |
| Leucine | 6,783.0 mg | 3,644.0 mg |
| Lysine | 5,327.0 mg | 3,157.0 mg |
| Methionine | 1,130.0 mg | 613.0 mg |
| Phenylalanine | 4,593.0 mg | 2,334.0 mg |
| Threonine | 3,137.0 mg | 1,956.0 mg |
| Tryptophan | 1,116.0 mg | 747.0 mg |
| Valine | 4,098.0 mg | 2,418.0 mg |
| Alanine | 3,589.0 mg | 1,965.0 mg |
| Arginine | 6,670.0 mg | 3,190.0 mg |
| Aspartic Acid | 10,203.0 mg | 5,298.0 mg |
| Cystine | 1,046.0 mg | 663.0 mg |
| Glutamic Acid | 17,452.0 mg | 8,287.0 mg |
| Glycine | 3,603.0 mg | 1,872.0 mg |
| Proline | 4,960.0 mg | 2,586.0 mg |
| Serine | 4,593.0 mg | 2,259.0 mg |
| Tyrosine | 3,222.0 mg | 1,604.0 mg |
| Vitamins | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 176.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 178.0 mg | 364.0 mg |
| Iron | 14.5 mg | 9.7 mg |
| Magnesium | 39.0 mg | 59.0 mg |
| Phosphorus | 776.0 mg | 483.0 mg |
| Potassium | 1,590.0 mg | 20.0 mg |
| Sodium | 50.0 mg | 6.0 mg |
| Zinc | 4.0 mg | 4.9 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 1.5 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type, crude protein basis | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type, crude protein basis or Tofu, dried-frozen (koyadofu)?
Soy protein isolate, potassium type, crude protein basis has fewer calories: 321 kcal for Soy protein isolate, potassium type, crude protein basis vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy protein isolate, potassium type, crude protein basis or Tofu, dried-frozen (koyadofu)?
Soy protein isolate, potassium type, crude protein basis has more protein: 88.3 g for Soy protein isolate, potassium type, crude protein basis vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Soy protein isolate, potassium type, crude protein basis or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 2.0 g for Soy protein isolate, potassium type, crude protein basis vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy protein isolate, potassium type, crude protein basis or Tofu, dried-frozen (koyadofu) healthier?
Soy protein isolate, potassium type, crude protein basis is lower in calories, and Soy protein isolate, potassium type, crude protein basis is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.