Soy protein isolate, potassium type, crude protein basis vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy protein isolate, potassium type, crude protein basis
321 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
321 kcal
70 kcal
Protein
88.3 g
8.2 g
Carbs
2.6 g
1.7 g
Fiber
2.0 g
0.9 g
Sugars
0.0 g
0.6 g
Fat
0.5 g
4.2 g
Sodium
50 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78% fewer calories (70 kcal vs 321 kcal).
- Soy protein isolate, potassium type, crude protein basis has more protein (88.3 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 2.6 g).
- Soy protein isolate, potassium type, crude protein basis has more fiber (2.0 g vs 0.9 g).
- Soy protein isolate, potassium type, crude protein basis has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 321 kcal | 70 kcal |
| Protein | 88.3 g | 8.2 g |
| Total Fat | 0.5 g | 4.2 g |
| Total Carbohydrate | 2.6 g | 1.7 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Water | 5.0 g | 85.0 g |
| Carbohydrates | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 1.7 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Fats & Fatty Acids | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 0.5 g | 4.2 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 88.3 g | 8.2 g |
| Histidine | 2,303.0 mg | 225.0 mg |
| Isoleucine | 4,253.0 mg | 444.0 mg |
| Leucine | 6,783.0 mg | 728.0 mg |
| Lysine | 5,327.0 mg | 462.0 mg |
| Methionine | 1,130.0 mg | 110.0 mg |
| Phenylalanine | 4,593.0 mg | 437.0 mg |
| Threonine | 3,137.0 mg | 411.0 mg |
| Tryptophan | 1,116.0 mg | 123.0 mg |
| Valine | 4,098.0 mg | 455.0 mg |
| Alanine | 3,589.0 mg | 405.0 mg |
| Arginine | 6,670.0 mg | 716.0 mg |
| Aspartic Acid | 10,203.0 mg | 1,066.0 mg |
| Cystine | 1,046.0 mg | 30.0 mg |
| Glutamic Acid | 17,452.0 mg | 1,721.0 mg |
| Glycine | 3,603.0 mg | 384.0 mg |
| Proline | 4,960.0 mg | 567.0 mg |
| Serine | 4,593.0 mg | 531.0 mg |
| Tyrosine | 3,222.0 mg | 367.0 mg |
| Vitamins | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 176.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 178.0 mg | 201.0 mg |
| Iron | 14.5 mg | 1.6 mg |
| Magnesium | 39.0 mg | 37.0 mg |
| Phosphorus | 776.0 mg | 121.0 mg |
| Potassium | 1,590.0 mg | 148.0 mg |
| Sodium | 50.0 mg | 12.0 mg |
| Zinc | 4.0 mg | 0.8 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 0.8 mcg | 9.9 mcg |
| Sterols | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type, crude protein basis | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type, crude protein basis or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 321 kcal for Soy protein isolate, potassium type, crude protein basis vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy protein isolate, potassium type, crude protein basis or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy protein isolate, potassium type, crude protein basis has more protein: 88.3 g for Soy protein isolate, potassium type, crude protein basis vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy protein isolate, potassium type, crude protein basis or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy protein isolate, potassium type, crude protein basis has more fiber: 2.0 g for Soy protein isolate, potassium type, crude protein basis vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy protein isolate, potassium type, crude protein basis or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy protein isolate, potassium type, crude protein basis is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.