Soy protein isolate, potassium type, crude protein basis vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy protein isolate, potassium type, crude protein basis
321 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
321 kcal
81 kcal
Protein
88.3 g
8.5 g
Carbs
2.6 g
6.5 g
Fiber
2.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
0.5 g
4.5 g
Sodium
50 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 75% fewer calories (81 kcal vs 321 kcal).
- Soy protein isolate, potassium type, crude protein basis has more protein (88.3 g vs 8.5 g).
- Soy protein isolate, potassium type, crude protein basis has more carbs (2.6 g vs 6.5 g).
- Soy protein isolate, potassium type, crude protein basis has more fiber (2.0 g vs 0.8 g).
- Soy protein isolate, potassium type, crude protein basis has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 321 kcal | 81 kcal |
| Protein | 88.3 g | 8.5 g |
| Total Fat | 0.5 g | 4.5 g |
| Total Carbohydrate | 2.6 g | 6.5 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 5.0 g | 79.5 g |
| Carbohydrates | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 2.6 g | 6.5 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.5 g | 4.5 g |
| Saturated Fat | 0.1 g | 0.6 g |
| Monounsaturated Fat | 0.1 g | 1.0 g |
| Polyunsaturated Fat | 0.3 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 88.3 g | 8.5 g |
| Histidine | 2,303.0 mg | 225.0 mg |
| Isoleucine | 4,253.0 mg | 375.0 mg |
| Leucine | 6,783.0 mg | 607.0 mg |
| Lysine | 5,327.0 mg | 486.0 mg |
| Methionine | 1,130.0 mg | 89.0 mg |
| Phenylalanine | 4,593.0 mg | 415.0 mg |
| Threonine | 3,137.0 mg | 325.0 mg |
| Tryptophan | 1,116.0 mg | 103.0 mg |
| Valine | 4,098.0 mg | 401.0 mg |
| Alanine | 3,589.0 mg | 355.0 mg |
| Arginine | 6,670.0 mg | 585.0 mg |
| Aspartic Acid | 10,203.0 mg | 1,148.0 mg |
| Cystine | 1,046.0 mg | 102.0 mg |
| Glutamic Acid | 17,452.0 mg | 1,272.0 mg |
| Glycine | 3,603.0 mg | 325.0 mg |
| Proline | 4,960.0 mg | 436.0 mg |
| Serine | 4,593.0 mg | 421.0 mg |
| Tyrosine | 3,222.0 mg | 309.0 mg |
| Vitamins | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 176.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 178.0 mg | 59.0 mg |
| Iron | 14.5 mg | 1.3 mg |
| Magnesium | 39.0 mg | 60.0 mg |
| Phosphorus | 776.0 mg | 135.0 mg |
| Potassium | 1,590.0 mg | 355.0 mg |
| Sodium | 50.0 mg | 10.0 mg |
| Zinc | 4.0 mg | 1.0 mg |
| Copper | 1.6 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type, crude protein basis | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type, crude protein basis or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 321 kcal for Soy protein isolate, potassium type, crude protein basis vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy protein isolate, potassium type, crude protein basis or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein isolate, potassium type, crude protein basis has more protein: 88.3 g for Soy protein isolate, potassium type, crude protein basis vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy protein isolate, potassium type, crude protein basis or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein isolate, potassium type, crude protein basis has more fiber: 2.0 g for Soy protein isolate, potassium type, crude protein basis vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy protein isolate, potassium type, crude protein basis or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy protein isolate, potassium type, crude protein basis is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.