Soy protein isolate, potassium type, crude protein basis vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Soy protein isolate, potassium type, crude protein basis
321 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
321 kcal
434 kcal
Protein
88.3 g
37.8 g
Carbs
2.6 g
31.9 g
Fiber
2.0 g
9.6 g
Sugars
0.0 g
~
Fat
0.5 g
20.7 g
Sodium
50 mg
13 mg
Key takeaways
- Soy protein isolate, potassium type, crude protein basis has 26% fewer calories (321 kcal vs 434 kcal).
- Soy protein isolate, potassium type, crude protein basis has more protein (88.3 g vs 37.8 g).
- Soy protein isolate, potassium type, crude protein basis has more carbs (2.6 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 2.0 g).
- Soy protein isolate, potassium type, crude protein basis has more fat (0.5 g vs 20.7 g).
| Macronutrients | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 321 kcal | 434 kcal |
| Protein | 88.3 g | 37.8 g |
| Total Fat | 0.5 g | 20.7 g |
| Total Carbohydrate | 2.6 g | 31.9 g |
| Dietary Fiber | 2.0 g | 9.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 5.0 g | 5.2 g |
| Carbohydrates | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 31.9 g |
| Dietary Fiber | 2.0 g | 9.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 0.5 g | 20.7 g |
| Saturated Fat | 0.1 g | 3.0 g |
| Monounsaturated Fat | 0.1 g | 4.6 g |
| Polyunsaturated Fat | 0.3 g | 11.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 1,378.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 10,280.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 88.3 g | 37.8 g |
| Histidine | 2,303.0 mg | 931.0 mg |
| Isoleucine | 4,253.0 mg | 1,675.0 mg |
| Leucine | 6,783.0 mg | 2,812.0 mg |
| Lysine | 5,327.0 mg | 2,298.0 mg |
| Methionine | 1,130.0 mg | 466.0 mg |
| Phenylalanine | 4,593.0 mg | 1,802.0 mg |
| Threonine | 3,137.0 mg | 1,500.0 mg |
| Tryptophan | 1,116.0 mg | 502.0 mg |
| Valine | 4,098.0 mg | 1,724.0 mg |
| Alanine | 3,589.0 mg | 1,627.0 mg |
| Arginine | 6,670.0 mg | 2,679.0 mg |
| Aspartic Acid | 10,203.0 mg | 4,342.0 mg |
| Cystine | 1,046.0 mg | 556.0 mg |
| Glutamic Acid | 17,452.0 mg | 6,689.0 mg |
| Glycine | 3,603.0 mg | 1,597.0 mg |
| Proline | 4,960.0 mg | 2,020.0 mg |
| Serine | 4,593.0 mg | 2,002.0 mg |
| Tyrosine | 3,222.0 mg | 1,306.0 mg |
| Vitamins | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 6.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 1.2 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 176.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.6 mg |
| Minerals | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 178.0 mg | 206.0 mg |
| Iron | 14.5 mg | 6.4 mg |
| Magnesium | 39.0 mg | 429.0 mg |
| Phosphorus | 776.0 mg | 494.0 mg |
| Potassium | 1,590.0 mg | 2,515.0 mg |
| Sodium | 50.0 mg | 13.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 1.6 mg | 2.9 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 0.8 mcg | 7.5 mcg |
| Sterols | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type, crude protein basis | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type, crude protein basis or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy protein isolate, potassium type, crude protein basis has fewer calories: 321 kcal for Soy protein isolate, potassium type, crude protein basis vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Soy protein isolate, potassium type, crude protein basis or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy protein isolate, potassium type, crude protein basis has more protein: 88.3 g for Soy protein isolate, potassium type, crude protein basis vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Soy protein isolate, potassium type, crude protein basis or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 2.0 g for Soy protein isolate, potassium type, crude protein basis vs 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Soy protein isolate, potassium type, crude protein basis or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Soy protein isolate, potassium type, crude protein basis is lower in calories, and Soy protein isolate, potassium type, crude protein basis is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.