Soy protein isolate, potassium type, crude protein basis vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy protein isolate, potassium type, crude protein basis
321 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
321 kcal
883 kcal
Protein
88.3 g
0.0 g
Carbs
2.6 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Soy protein isolate, potassium type, crude protein basis has 64% fewer calories (321 kcal vs 883 kcal).
- Soy protein isolate, potassium type, crude protein basis has more protein (88.3 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 2.6 g).
- Soy protein isolate, potassium type, crude protein basis has more fiber (2.0 g vs 0.0 g).
- Soy protein isolate, potassium type, crude protein basis has more fat (0.5 g vs 100.0 g).
| Macronutrients | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 321 kcal | 883 kcal |
| Protein | 88.3 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 17.7 g |
| Monounsaturated Fat | 0.1 g | 41.9 g |
| Polyunsaturated Fat | 0.3 g | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 88.3 g | 0.0 g |
| Histidine | 2,303.0 mg | 0.0 mg |
| Isoleucine | 4,253.0 mg | 0.0 mg |
| Leucine | 6,783.0 mg | 0.0 mg |
| Lysine | 5,327.0 mg | 0.0 mg |
| Methionine | 1,130.0 mg | 0.0 mg |
| Phenylalanine | 4,593.0 mg | 0.0 mg |
| Threonine | 3,137.0 mg | 0.0 mg |
| Tryptophan | 1,116.0 mg | 0.0 mg |
| Valine | 4,098.0 mg | 0.0 mg |
| Alanine | 3,589.0 mg | 0.0 mg |
| Arginine | 6,670.0 mg | 0.0 mg |
| Aspartic Acid | 10,203.0 mg | 0.0 mg |
| Cystine | 1,046.0 mg | 0.0 mg |
| Glutamic Acid | 17,452.0 mg | 0.0 mg |
| Glycine | 3,603.0 mg | 0.0 mg |
| Proline | 4,960.0 mg | 0.0 mg |
| Serine | 4,593.0 mg | 0.0 mg |
| Tyrosine | 3,222.0 mg | 0.0 mg |
| Vitamins | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 176.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 178.0 mg | 0.0 mg |
| Iron | 14.5 mg | 0.0 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 776.0 mg | 0.0 mg |
| Potassium | 1,590.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 4.0 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy protein isolate, potassium type, crude protein basis | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type, crude protein basis or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type, crude protein basis has fewer calories: 321 kcal for Soy protein isolate, potassium type, crude protein basis vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy protein isolate, potassium type, crude protein basis or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type, crude protein basis has more protein: 88.3 g for Soy protein isolate, potassium type, crude protein basis vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy protein isolate, potassium type, crude protein basis or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type, crude protein basis has more fiber: 2.0 g for Soy protein isolate, potassium type, crude protein basis vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy protein isolate, potassium type, crude protein basis or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy protein isolate, potassium type, crude protein basis is lower in calories, and Soy protein isolate, potassium type, crude protein basis is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.