Soy protein concentrate, produced by alcohol extraction vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
331 kcal
480 kcal
Protein
58.1 g
47.9 g
Carbs
30.9 g
14.6 g
Fiber
5.5 g
7.2 g
Sugars
20.0 g
~
Fat
0.5 g
30.3 g
Sodium
3 mg
6 mg
Key takeaways
- Soy protein concentrate, produced by alcohol extraction has 31% fewer calories (331 kcal vs 480 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 47.9 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 30.9 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 5.5 g).
- Soy protein concentrate, produced by alcohol extraction has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 331 kcal | 480 kcal |
| Protein | 58.1 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 30.9 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Total Sugars | 20.0 g | ~ |
| Water | 5.8 g | 5.8 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Total Sugars | 20.0 g | ~ |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 58.1 g | 47.9 g |
| Histidine | 1,578.0 mg | 1,394.0 mg |
| Isoleucine | 2,942.0 mg | 2,376.0 mg |
| Leucine | 4,917.0 mg | 3,644.0 mg |
| Lysine | 3,929.0 mg | 3,157.0 mg |
| Methionine | 814.0 mg | 613.0 mg |
| Phenylalanine | 3,278.0 mg | 2,334.0 mg |
| Threonine | 2,474.0 mg | 1,956.0 mg |
| Tryptophan | 835.0 mg | 747.0 mg |
| Valine | 3,064.0 mg | 2,418.0 mg |
| Alanine | 2,677.0 mg | 1,965.0 mg |
| Arginine | 4,642.0 mg | 3,190.0 mg |
| Aspartic Acid | 7,249.0 mg | 5,298.0 mg |
| Cystine | 886.0 mg | 663.0 mg |
| Glutamic Acid | 12,013.0 mg | 8,287.0 mg |
| Glycine | 2,688.0 mg | 1,872.0 mg |
| Proline | 3,298.0 mg | 2,586.0 mg |
| Serine | 3,369.0 mg | 2,259.0 mg |
| Tyrosine | 2,301.0 mg | 1,604.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 340.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 363.0 mg | 364.0 mg |
| Iron | 10.8 mg | 9.7 mg |
| Magnesium | 315.0 mg | 59.0 mg |
| Phosphorus | 839.0 mg | 483.0 mg |
| Potassium | 2,202.0 mg | 20.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 4.4 mg | 4.9 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 4.2 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, produced by alcohol extraction has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Tofu, dried-frozen (koyadofu) healthier?
Soy protein concentrate, produced by alcohol extraction is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.