Soy protein concentrate, produced by alcohol extraction vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
331 kcal
883 kcal
Protein
58.1 g
0.0 g
Carbs
30.9 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
20.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Soy protein concentrate, produced by alcohol extraction has 63% fewer calories (331 kcal vs 883 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 30.9 g).
- Soy protein concentrate, produced by alcohol extraction has more fiber (5.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 331 kcal | 883 kcal |
| Protein | 58.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 30.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | 20.0 g | 0.0 g |
| Water | 5.8 g | 0.0 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 30.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | 20.0 g | 0.0 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 17.7 g |
| Monounsaturated Fat | 0.1 g | 41.9 g |
| Polyunsaturated Fat | 0.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 58.1 g | 0.0 g |
| Histidine | 1,578.0 mg | 0.0 mg |
| Isoleucine | 2,942.0 mg | 0.0 mg |
| Leucine | 4,917.0 mg | 0.0 mg |
| Lysine | 3,929.0 mg | 0.0 mg |
| Methionine | 814.0 mg | 0.0 mg |
| Phenylalanine | 3,278.0 mg | 0.0 mg |
| Threonine | 2,474.0 mg | 0.0 mg |
| Tryptophan | 835.0 mg | 0.0 mg |
| Valine | 3,064.0 mg | 0.0 mg |
| Alanine | 2,677.0 mg | 0.0 mg |
| Arginine | 4,642.0 mg | 0.0 mg |
| Aspartic Acid | 7,249.0 mg | 0.0 mg |
| Cystine | 886.0 mg | 0.0 mg |
| Glutamic Acid | 12,013.0 mg | 0.0 mg |
| Glycine | 2,688.0 mg | 0.0 mg |
| Proline | 3,298.0 mg | 0.0 mg |
| Serine | 3,369.0 mg | 0.0 mg |
| Tyrosine | 2,301.0 mg | 0.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 340.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 363.0 mg | 0.0 mg |
| Iron | 10.8 mg | 0.0 mg |
| Magnesium | 315.0 mg | 0.0 mg |
| Phosphorus | 839.0 mg | 0.0 mg |
| Potassium | 2,202.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 4.4 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 4.2 mg | ~ |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein concentrate, produced by alcohol extraction has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein concentrate, produced by alcohol extraction has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy protein concentrate, produced by alcohol extraction is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.