Soy protein concentrate, produced by alcohol extraction vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
331 kcal
53 kcal
Protein
58.1 g
6.3 g
Carbs
30.9 g
7.6 g
Fiber
5.5 g
0.8 g
Sugars
20.0 g
1.7 g
Fat
0.5 g
0.0 g
Sodium
3 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 84% fewer calories (53 kcal vs 331 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 30.9 g).
- Soy protein concentrate, produced by alcohol extraction has more fiber (5.5 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 331 kcal | 53 kcal |
| Protein | 58.1 g | 6.3 g |
| Total Fat | 0.5 g | 0.0 g |
| Total Carbohydrate | 30.9 g | 7.6 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | 20.0 g | 1.7 g |
| Water | 5.8 g | 70.8 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 7.6 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | 20.0 g | 1.7 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.5 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 58.1 g | 6.3 g |
| Histidine | 1,578.0 mg | 163.0 mg |
| Isoleucine | 2,942.0 mg | 297.0 mg |
| Leucine | 4,917.0 mg | 503.0 mg |
| Lysine | 3,929.0 mg | 357.0 mg |
| Methionine | 814.0 mg | 91.0 mg |
| Phenylalanine | 3,278.0 mg | 330.0 mg |
| Threonine | 2,474.0 mg | 254.0 mg |
| Tryptophan | 835.0 mg | 90.0 mg |
| Valine | 3,064.0 mg | 311.0 mg |
| Alanine | 2,677.0 mg | 276.0 mg |
| Arginine | 4,642.0 mg | 433.0 mg |
| Aspartic Acid | 7,249.0 mg | 674.0 mg |
| Cystine | 886.0 mg | 110.0 mg |
| Glutamic Acid | 12,013.0 mg | 1,479.0 mg |
| Glycine | 2,688.0 mg | 278.0 mg |
| Proline | 3,298.0 mg | 461.0 mg |
| Serine | 3,369.0 mg | 363.0 mg |
| Tyrosine | 2,301.0 mg | 228.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 363.0 mg | 19.0 mg |
| Iron | 10.8 mg | 1.9 mg |
| Magnesium | 315.0 mg | 43.0 mg |
| Phosphorus | 839.0 mg | 125.0 mg |
| Potassium | 2,202.0 mg | 217.0 mg |
| Sodium | 3.0 mg | 5,637.0 mg |
| Zinc | 4.4 mg | 0.5 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 4.2 mg | 0.4 mg |
| Selenium | 0.8 mcg | 0.5 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Soy sauce made from soy and wheat (shoyu)?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Soy sauce made from soy and wheat (shoyu)?
Soy protein concentrate, produced by alcohol extraction has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.